25 Best Gluten and Dairy-Free Recipes (2024)

Table of Contents
How soup affects digestion Benefits of eating soup regularly Soup is the perfect meal 25 Best gluten and dairy free soup recipes 1. When you’re in the mood for a comforting, creamy and nutritious soup, try this beautiful Turmeric Roasted Carrot Soup from Wicked Spatula. 2. For all the Keto people out there, this soup has got you covered. Here is a beautiful Low Carb Vegetable Soup from Wholesome Yum. 3. You can forget takeout with this flavorful Paleo Pho Recipe from The Things Well Made. A wonderful low carb alternative to traditional Pho. 4. The Instant Pot is magical isn’t it? Check out this speedy Instant Pot Potato Leek Soup recipe from Vegan Huggs. 5. If you’re following a vegan and gluten free lifestyle, this Vegan + Gluten-Free Chicken Noodle Soup from Strength and Sunshine is for you. Allergy-friendly and delicious. 6. If you’re looking for a healing soup, look no further than this Carrot and Ginger Soup with a Twist from Studio Botanica. 7. Looking for ways to use up leftover rotisserie chicken? This Thai Coconut Soup with Chicken and Lemongrass will do the trick. 8. If you want gorgeous color and amazing taste, you need to whip up this flavorful Beet, Apple, Carrot and Ginger Vegan Soup from Just Beet It. 9. A mouthwatering flavor packed Mexican Meatball Soup with Butternut Squash from The Organic Kitchen is a complete meal! 10. Here is a flavor-packed Sweet Potato Peanut Soup from Veggie Lexi. A must make for cold days. 11. Get your Instant Pot ready because you’re going to love this fantastic, flavorful Vegan Instant Pot Mexican White Bean Soup from Moon and Spoon and Yum. 12. A vegan, satisfying rich and creamy soup that’s ready in under 30 minutes. Vegan Cauliflower Soup from My Pure Plants 13. Another delicious Instant Pot favorite! Instant Pot Chicken Tortilla Soup from Hungry Hobby is delicious and easy to make. 14. Loving this antioxidant-rich and tasty Golden Instant Pot Cauliflower Soup from The Recipe Well to warm you up this winter season. 15. Because Cauliflower is sort of fantastic, here is another fabulous soup recipe. Creamy Cauliflower & Sunflower Seed Blended Soup from My Tiny Laguna Kitchen. 16. This amazing tomato soup is as beautiful as it is delicious. Check out this Creamy Vegan Tomato Soup from Crowded Kitchen. 17. Love making soup in the slow cooker? This recipe is for you! A delicious Cabbage Roll Soup from The Rising Spoon can be made in the slow cooker or stove top. 18. Here is a quick 5 ingredient Tomato Egg Drop Soup from Oh Snap Let’s Eat that’s sure to wow you. 19. And if you want a rich and hearty soup, dig into this tasty Instant Pot Vegetable Beef Soup from The Healthy Christian Home . 20. You may just wow your guests with this gorgeous Vegan Roasted Beet Soup with Cashew Cream from Foodal. 21. Love mushrooms and walnuts? Then you’re going to love this soup. Check out this Delicious Mushroom and Walnut Soup from Mrs. Jones’s Kitchen. 22. Here is a beautiful paleo, GAPS and whole 30 soup that’s hearty and nourishing. Beef & Kale Soup in the Instant Pot from Raia’s Recipes. 23. A creamy, rich and satisfying soup that also happens to be vegan! Check out this Vegan Corn Chowder from Rhian’s Recipes. 24. When you’re looking for a traditional comforting soup, look no further than Grandma’s Chicken Soup From Scratch from Fearless Dining. 25. And let’s finish it off with a kick from this Red Curry Cauliflower Rice Vegetable Soup in the Instant Pot from Green Scheme. FAQs

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If you’re following a gluten and dairy-free lifestyle and are looking for some delicious soup ideas, here are 25 of the best gluten and dairy-free soup recipes to keep you warm and nourished this season.

25 Best Gluten and Dairy-Free Recipes (1)

Soup holds a very special place in my heart. It is the one food that connects me to childhood more than any other, simply because soup was an essential part of Romanian life. The idea of starting lunch without soup was unthinkable. It just wasn’t done. Every household anywhere had pots of soup simmering nearly every day.

So today we’re talking about soup. And if you’re following a gluten and dairy free lifestyle, you’re in luck as I’ve gathered 25 of the best gluten and dairy-free soup recipes and want to share them with you all. But before we get to them, let’s talk about soup. How it impacts digestion and why it’s really, REALLY good for you.

How soup affects digestion

Raw vegetables are great. They’re healthy, nutritious but oftentimes taxing on the body. And because we don’t properly break down raw vegetables, some of the nutrients never actually make it into the system. However, once vegetables are cooked in broth and combined with spices and herbs, they become bio-available and easy on digestion.

Benefits of eating soup regularly

Your body will be quite happy if you’re consuming soup regularly, for a few reasons.

Soup is:

  • Easy on digestion
  • Warming for the body
  • A good way to eat a lot of vegetables
  • Hydrating
  • Nutrient-dense
  • Customizable and versatile
  • Filling
  • Nutritious
  • A great way to use up not so perfect vegetables
  • An inexpensive meal

Soup is the perfect meal

The great thing about soup is that it can be broth based and light, or almost stew like and filling. It can make for a perfect appetizer or an actual meal.

25 Best gluten and dairy free soup recipes

Whether you’re looking for a light soup that’s hydrating and easy on digestion or a comforting meal this list has got you covered. So let’s get to these amazing soup recipes that are all gluten and dairy free and easy on digestion.

25 Best Gluten and Dairy-Free Recipes (2)

1. When you’re in the mood for a comforting, creamy and nutritious soup, try this beautiful Turmeric Roasted Carrot Soup from Wicked Spatula.

25 Best Gluten and Dairy-Free Recipes (3)

2. For all the Keto people out there, this soup has got you covered. Here is a beautiful Low Carb Vegetable Soup from Wholesome Yum.

3. You can forget takeout with this flavorful Paleo Pho Recipe from The Things Well Made. A wonderful low carb alternative to traditional Pho.

25 Best Gluten and Dairy-Free Recipes (4)

4. The Instant Pot is magical isn’t it? Check out this speedy Instant Pot Potato Leek Soup recipe from Vegan Huggs.

25 Best Gluten and Dairy-Free Recipes (5)

5. If you’re following a vegan and gluten free lifestyle, this Vegan + Gluten-Free Chicken Noodle Soup from Strength and Sunshine is for you. Allergy-friendly and delicious.

6. If you’re looking for a healing soup, look no further than this Carrot and Ginger Soup with a Twist from Studio Botanica.

25 Best Gluten and Dairy-Free Recipes (6)

7. Looking for ways to use up leftover rotisserie chicken? This Thai Coconut Soup with Chicken and Lemongrass will do the trick.

8. If you want gorgeous color and amazing taste, you need to whip up this flavorful Beet, Apple, Carrot and Ginger Vegan Soup from Just Beet It.

25 Best Gluten and Dairy-Free Recipes (7)

9. A mouthwatering flavor packed Mexican Meatball Soup with Butternut Squash from The Organic Kitchen is a complete meal!

25 Best Gluten and Dairy-Free Recipes (8)

10. Here is a flavor-packed Sweet Potato Peanut Soup from Veggie Lexi. A must make for cold days.

25 Best Gluten and Dairy-Free Recipes (9)

11. Get your Instant Pot ready because you’re going to love this fantastic, flavorful Vegan Instant Pot Mexican White Bean Soup from Moon and Spoon and Yum.

25 Best Gluten and Dairy-Free Recipes (10)

12. A vegan, satisfying rich and creamy soup that’s ready in under 30 minutes. Vegan Cauliflower Soup from My Pure Plants

25 Best Gluten and Dairy-Free Recipes (11)

13. Another delicious Instant Pot favorite! Instant Pot Chicken Tortilla Soup from Hungry Hobby is delicious and easy to make.

25 Best Gluten and Dairy-Free Recipes (12)

14. Loving this antioxidant-rich and tasty Golden Instant Pot Cauliflower Soup from The Recipe Well to warm you up this winter season.

25 Best Gluten and Dairy-Free Recipes (13)

15. Because Cauliflower is sort of fantastic, here is another fabulous soup recipe. Creamy Cauliflower & Sunflower Seed Blended Soup from My Tiny Laguna Kitchen.

25 Best Gluten and Dairy-Free Recipes (14)

16. This amazing tomato soup is as beautiful as it is delicious. Check out this Creamy Vegan Tomato Soup from Crowded Kitchen.

25 Best Gluten and Dairy-Free Recipes (15)

17. Love making soup in the slow cooker? This recipe is for you! A delicious Cabbage Roll Soup from The Rising Spoon can be made in the slow cooker or stove top.

18. Here is a quick 5 ingredient Tomato Egg Drop Soup from Oh Snap Let’s Eat that’s sure to wow you.

25 Best Gluten and Dairy-Free Recipes (16)

19. And if you want a rich and hearty soup, dig into this tasty Instant Pot Vegetable Beef Soup from The Healthy Christian Home .

25 Best Gluten and Dairy-Free Recipes (17)

20. You may just wow your guests with this gorgeous Vegan Roasted Beet Soup with Cashew Cream from Foodal.

21. Love mushrooms and walnuts? Then you’re going to love this soup. Check out this Delicious Mushroom and Walnut Soup from Mrs. Jones’s Kitchen.

25 Best Gluten and Dairy-Free Recipes (18)

22. Here is a beautiful paleo, GAPS and whole 30 soup that’s hearty and nourishing. Beef & Kale Soup in the Instant Pot from Raia’s Recipes.

25 Best Gluten and Dairy-Free Recipes (19)

23. A creamy, rich and satisfying soup that also happens to be vegan! Check out this Vegan Corn Chowder from Rhian’s Recipes.

25 Best Gluten and Dairy-Free Recipes (20)

24. When you’re looking for a traditional comforting soup, look no further than Grandma’s Chicken Soup From Scratch from Fearless Dining.

25. And let’s finish it off with a kick from this Red Curry Cauliflower Rice Vegetable Soup in the Instant Pot from Green Scheme.

Whether you’re following a gluten free and dairy free lifestyle or just love delicious soups, you’re going to love this amazing roundup of the 25 best gluten and dairy free soups!

All you have to do now is get cooking!

25 Best Gluten and Dairy-Free Recipes (2024)

FAQs

What can you feed someone who is gluten and dairy free? ›

Beans, legumes, tofu, most types of tempeh, most plant-based protein powders, and some plant-based protein bars are free of dairy and gluten. Many meat and dairy substitutes, such as plant-based burgers (Amy's, Dr.

What happens to your body when you go gluten and dairy free? ›

The common reasons are better digestion and faster weight loss. It may also lead to a significant improvement in their energy and mood. You need to be careful about the hidden dairy and gluten content in various products that you may consume on a daily basis. Keep reading to know how to go dairy and gluten free.

Are eggs gluten and dairy free? ›

Others are lactose intolerant, which results from an enzyme deficiency that makes it impossible to break down the lactose (a sugar found in dairy) in one's system. People with one or both of these conditions don't necessarily need to avoid eggs as they are devoid of milk proteins and lactose. Eggs are also gluten free.

Is it good to cut out gluten and dairy? ›

Eating gluten- and dairy-free can help reduce inflammation in the body if you are allergic or have an intolerance to these foods. The goal every day is to have balanced meals with a structure in place for gluten and dairy-free meal options.

Are potatoes gluten-free? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

Will I lose weight if I stop eating gluten and dairy? ›

Can you go gluten-free to lose weight? People who adopt a gluten-free diet often lose weight, but it's usually because they also cut out a lot of processed foods and refined carbohydrates that contain gluten.

What happens to your stomach when you stop eating gluten? ›

It's common to feel constantly hungry during your first several weeks without gluten. You may want to eat all the time. Your body hasn't been able to absorb food properly for a while. So once it can, it'll try to make up for the deficit.

What is gluten belly? ›

What is a gluten belly? Gluten belly, also known as wheat belly, is a common phrase that refers to stomach swelling after eating gluten as a result of bloating. Along with bloating, one may also develop symptoms such as stomach pain, flatulence, or irregular bowel movements.

Is peanut butter gluten-free? ›

In its natural form, both peanuts and peanut butter are gluten-free. Many store-bought brands of peanut butter are also gluten-free, with gluten-containing peanut butter tending to be the exception rather than the rule.

Is rotisserie chicken gluten-free? ›

Rotisserie chicken is actually gluten-free. What could make it less that is the spice rub that they use on the chicken. It might contain wheat. This is why i usually just strip the bird of all its skin before i eat it.

Does oatmeal have gluten? ›

Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.

What are the negative side effects of a gluten-free diet? ›

Numerous studies have shown that diets that are gluten free tend to be deficient in protein, folate, iron, niacin, riboflavin, thiamin, B12, zinc, selenium, and fiber. In addition, they are more apt to have higher levels of nickel, which is highly allergenic to some patients.

What is a dairy and gluten-free diet called? ›

It has become known as the “anti-inflammatory diet” in some circles because a common cause for going both gluten and dairy free is digestive inflammation or discomfort. This can seem like the ultimate double-whammy of diet plans, but never fear!

What meats are gluten and dairy free? ›

Yes, meat is naturally gluten-free.

Plain, fresh cuts of meat, including beef, poultry (chicken, turkey, etc), rabbit, lamb and fish/seafood meat, are all gluten-free.

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