50 Healthy Gluten Free & Vegan Thanksgiving Recipe Ideas (2024)

A collection of 50 healthy gluten free & vegan thanksgiving recipe ideas, including pumpkin pie, stuffing, main courses, soups, potatoes, & more!!

50 Healthy Gluten Free & Vegan Thanksgiving Recipe Ideas (1)

WOW, I’m SO excited to share this post today for 50 AMAZING healthy gluten free & vegan Thanksgiving recipe ideas! For obviously Thanksgiving day, & beyond! As someone who is both gluten free & vegan, I know first hand how difficult holiday eating can be! My goal for sharing this variety of healthy thanksgiving alternatives is to help you find options that you & your family can enjoy equally! It’s always amazing to feel supported by the people around you, & adjust classic holiday dishes towards more healthier options – so that no one feels left out!

In order to do so, I’ve gathered an amazing list of 50 Thanksgiving recipes that are ALL gluten free & vegan, so there is nothing to question! Just click on the recipe name to be directed to the recipe & instructions! There’s some incredible recipes included within this post – some that you wouldn’t even guess would meet the necessary criteria! Seriously, just keep scrolling! I’ve included gluten free & vegan recipe ideas for pumpkin pie, gravy, veggies, squash, potatoes, sweet potatoes, stews, lentil loafs, & MORE!

What many people fail to realize about eating healthy, being vegan, or following a gluten free diet, is that there are SO many substitutions out there!

But I get it, it can be overwhelming!

I’m approaching my first holiday season being vegan. But I was diagnosed a few years back with Celiac, so this isn’t my first gluten free thanksgiving. With that said, I can surely understand how daunting the holiday season can seem for those who are new to a gluten free lifestyle. Combine the two together, being BOTH gluten free & vegan…is A LOT! Especially when we’re talking about major holidays, such as Thanksgiving & Christmas, which usually involves tons of gluten, dairy, & meat!

The last thing you want to feel like is the thought of being a burden, “high maintenance”, or worse – going hungry, while watching everyone else around you indulge! I’ve been there! For all three, I’ve definitely been there! My best advice is to plan ahead, explain to your family or those around you, why this way of eating is important or absolutely crucial for you, & find a happy medium. I don’t know about you, but I don’t think there’s one dish below that anyone would scoff their nose up at!

As I put this post together, another idea came to mind about ways to navigate the holiday season while still remaining healthy, honoring your food choices, & learning the best ways to indulge, without guilt! So hopefully I can get that post up & running soon – because I think everyone could maybe be in need of a gentle reminder!

But without further adue, below is an incredible roundup of 50 healthy recipes that will be certain to please everyone – gluten & meat eaters too!

Gluten Free & Vegan Thanksgiving Main Courses

50 Healthy Gluten Free & Vegan Thanksgiving Recipe Ideas (2)

The Best Damn Vegan Lentil Loaf from My Pure Plants

50 Healthy Gluten Free & Vegan Thanksgiving Recipe Ideas (3)

Wild Rice Stuffed Mini Pumpkins with Herbed Breadcrumbs from Crowded Kitchen

50 Healthy Gluten Free & Vegan Thanksgiving Recipe Ideas (4)

Cauliflower Lentil Loaf from Strength & Sunshine

50 Healthy Gluten Free & Vegan Thanksgiving Recipe Ideas (5)

Vegan Moussaka from Delicious Everyday

50 Healthy Gluten Free & Vegan Thanksgiving Recipe Ideas (6)

Vegan Roast Feast from Planted 365

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Mushroom Stew Over Mashed Potatoes from Crowded Kitchen

50 Healthy Gluten Free & Vegan Thanksgiving Recipe Ideas (8)

Lentil Loaf from Clean Eating Kitchen

50 Healthy Gluten Free & Vegan Thanksgiving Recipe Ideas (9)

Sweet Potato Mac & Cheese from That Girl Cooks Healthy

Potato Sides/Casseroles

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Vegan Sweet Potato Casserole with Pecan Crumble from Vegan Huggs

50 Healthy Gluten Free & Vegan Thanksgiving Recipe Ideas (11)

Secretly Healthy Sweet Potato Casserole from Healthy Liv

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Rustic Rosemary Thyme Mashed Potatoes from Strength & Sunshine

50 Healthy Gluten Free & Vegan Thanksgiving Recipe Ideas (13)

Cheesy Vegan Hasselback Sweet Potatoes from Crowded Kitchen

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Smothered Potatoes from Little Sunny Kitchen

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Cauliflower Mashed Potatoes from Life As A Strawberry

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Healthy Sweet Potatoes from Pink Fortitude

Gluten Free & Vegan Stuffing

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Gluten Free Stuffing from Crowded Kitchen

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Vegan & Gluten Free Stuffing from Pink Fortitude

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The Best Gluten-Free Vegan Stuffing from Strength & Sunshine

Soup

50 Healthy Gluten Free & Vegan Thanksgiving Recipe Ideas (20)

Oven Roasted Cauliflower Soup from All That’s Jas

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Potato & Leek Soup from Foodal

Vegetable Side Dishes

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Healthy Gluten-Free & Vegan Green Bean Casserole from Strength & Sunshine

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Sautéed Carrots in Maple Thyme Glaze from My Pure Plants

50 Healthy Gluten Free & Vegan Thanksgiving Recipe Ideas (25)

Sautéed Green Beans & Mushrooms from Low Carb Africa

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Ginger Spiced Fresh Cranberry Sauce with Orange from Attainable Sustainable

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Sautéed Spinach with Garlic from To Simply Inspire

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Roasted Brussels Sprouts with Lemon Tahini Sauce from Love and Good Stuff

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Cauliflower Creamed Corn from Life As A Strawberry

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Roasted Pear, Walnut, & Cranberry Salad from Tasting Page

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Cornbread from Veggie Lexi

Different Ways to use Squash

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Fall Harvest Salad – My Recipe

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Quinoa Stuffed Acorn Squash from Vegan Huggs

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Stuffed Acorn Squash from Delicious Everyday

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Sautéed Squash Quinoa Salad from Marathons and Motivation

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Roasted Beet, Delicata Squash, & Black Bean Quinoa Salad from Just Beet It

Gluten Free & Vegan Gravy

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Creamy Mushroom Gravy from Strength and Sunshine

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Easy Vegan Onion Mushroom Gravy from Planted 365

Healthy Gluten Free & Vegan Thanksgiving Desserts

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Crustless Pumpkin Pie from Strength and Sunshine

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Vegan Sweet Potato Pie from The Banana Diaries

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Pumpkin Apple Muffins – My Recipe

50 Healthy Gluten Free & Vegan Thanksgiving Recipe Ideas (44)

50 Healthy Gluten Free & Vegan Thanksgiving Recipe Ideas (45)

The Best Healthy Pumpkin Pie from The Banana Diaries

50 Healthy Gluten Free & Vegan Thanksgiving Recipe Ideas (46)

Vegan Chocolate Cream Pie from The Banana Diaries

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Vegan Pumpkin Cheesecake from The Banana Diaries

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Keto Pumpkin Mousse from This Mama Cooks

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Sweet Potato Apple Cranberry Casserole with Pecan Streusel Topping from The Artisan Life

50 Healthy Gluten Free & Vegan Thanksgiving Recipe Ideas (50)

Swedish Apple Pie from Texanerin Baking

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No-Bake Pumpkin Cheesecake from Texanerin Baking

Amazing right?! There isn’t one recipe here that I wouldn’t LOVE to have this Thanksgiving!

If this is your first Thanksgiving with a new food allergy, a gluten sensitivity, full blown Celiac, being plant based, or whatever!! Please know that there ARE options out there to help you enjoy amazing holiday food. Of course, food isn’t the main reason why the holiday season is for most, the best time of year, but it certainly does help haha! So PLEASE know that you are supported & that you CAN find a recipe, such as one of these amazing gluten free & vegan Thanksgiving recipes to share with your friends or family, that will make you feel more comfortable eating & spending time with the ones you love!

What are your favorite holiday recipes?! Leave them in the comments below!

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50 Healthy Gluten Free & Vegan Thanksgiving Recipe Ideas (2024)

FAQs

What do gluten free people eat on Thanksgiving? ›

Here's a list of foods that are usually gluten-free:
  • Turkey (check with the producer to ensure that wheat-based gravy or stuffing hasn't been added to the turkey.)
  • Cranberries and cranberry sauce.
  • Sweet Potatoes.
  • White Potatoes.
  • Fresh, roasted, or steamed vegetables without sauce (sauces often contain wheat)

How do vegans celebrate Thanksgiving? ›

If you're forgoing the Thanksgiving turkey this year, you have countless delicious options available to you. You could try your hand at one of these 11 meatless vegan recipes, for example, which include dishes like quinoa-stuffed acorn squash, roasted butternut squash sliders, and pumpkin curry.

What Thanksgiving foods are not gluten free? ›

Traditional side dishes that might have dairy or gluten include:
  • Mashed potatoes (milk, butter)
  • Stuffing (bread and mixes contain gluten and/or dairy)
  • Macaroni & cheese (cheese, milk, bread crumbs)
  • Green bean casserole (cream, fried onions)
  • Gravy (flour, butter)
  • Pies (butter and flour in crusts, cream in pumpkin pie)
Nov 15, 2023

Are potatoes gluten-free? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

What is the most popular gluten free food? ›

What are common gluten-free foods?
  • Non-processed meats and fish.
  • Fresh fruits and vegetables.
  • Nuts.
  • Beans and legumes.
  • Grains like rice and corn.
  • Most cheese and dairy.
  • Eggs.
Oct 23, 2023

What do vegans eat instead of turkey? ›

Burmese Tofu (aka Chickpea Flour Tofu)

For an alternative to turkey that's mild in flavor and can be treated like any other protein, turn to Burmese tofu, which transforms chickpea flour, oil, and water into a sturdy tofu-like dish.

What religion follows a vegan diet? ›

Vegetarianism in Jainism is based on the principle of nonviolence (ahimsa, literally "non-injuring"). Vegetarianism is considered mandatory for everyone. Jains are either lacto-vegetarians or vegans. No use or consumption of products obtained from dead animals is allowed.

How do vegans survive without meat? ›

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

What not to say at Thanksgiving dinner? ›

Here are five topics that should best be kept to yourself when celebrating the holiday meal.
  • Religion. Religion is a big topic for people, especially if you do not believe in it. ...
  • Politics. ...
  • Finances and Jobs. ...
  • Relationships. ...
  • Weight.
Nov 21, 2023

How do you make Thanksgiving special without family? ›

You can continue the day by hosting a Friendsgiving dinner or movie night with your pals who are still in town. When it comes to food, you can cook a mini turkey for one or ditch Thanksgiving dinner altogether and order take-out at a local restaurant.

What is better than turkey for Thanksgiving? ›

Other Birds. Sometimes, roasting a whole turkey is just too much—too much time, effort, and maybe even too much food. For smaller crowds, swap the turkey with chicken, Cornish game hens, or stuff and roast individual quails for each guest, which is very elegant for a plated meal.

What foods are surprisingly gluten-free? ›

Treats that are surprisingly gluten-free
  • Plain tortilla or potato chips: Keep in mind that seasoned chips may contain wheat starch.
  • Plain chocolate: Read ingredients as some chocolate bars contain wheat-based wafers.
  • Ice cream: Vanilla, chocolate and strawberry are safe bets. ...
  • French fries: Potatoes are gluten free.
Apr 13, 2023

What seasonings are not gluten-free? ›

Be very careful with mixed seasoning products, such as taco seasoning or curry powders. Some seasonings may contain wheat flour, wheat starch or hydrolyzed wheat protein. These should be stated on the label.

What junk food doesn't have gluten? ›

  • Potato chips. Crunch on these freely. WikiMedia Commons. ...
  • Chocolate. Feel free to enjoy chocolate. Madeline Diamond/INSIDER. ...
  • Macaroni and cheese. Don't be afraid to get cheesy. ...
  • French fries. You can still enjoy these. ...
  • Tacos. Keep it to corn shells and you're all set. ...
  • Ice cream. Some ice cream can be enjoyed with ease.
Jan 5, 2018

What do gluten-free guests eat? ›

Fruits and vegetables are naturally gluten-free—so have plenty on hand for snacking. Rice, wild rice, corn and quinoa are gluten-free foods. Price Chopper does sell several different brands of gluten-free pasta. Meat, fish and chicken are also gluten-free, but some cold cuts do contain wheat starch as binders.

What can I serve to someone who is gluten-free? ›

Many naturally gluten-free foods can be a part of a healthy diet:
  • Fruits and vegetables.
  • Beans, seeds, legumes and nuts in their natural, unprocessed forms.
  • Eggs.
  • Lean, nonprocessed meats, fish and poultry.
  • Most low-fat dairy products.

What do gluten-free people eat instead of bread? ›

Bread-Free Alternatives
  • Tortilla wraps – Try this coconut flour recipe from against all grain. ...
  • Blanched collard greens – (dip in boiling water until softened) Use the green just like a tortilla or large lettuce leaf.
  • Romaine Lettuce Spears.
Feb 28, 2022

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