BEST Keto Fat Bombs! Low Carb Keto 3 Musketeer Candy Fat Bombs Idea – No Bake – Sugar Free – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (2025)

FAQs

Do fat bombs help you lose weight on keto? ›

The dietary requirement for a strict keto dieter is 85–90% fat, 10–15% protein, and 5% carbs. Including keto fat bombs as part of your daily snack will help you reach the 90% mark and lose stored fat in the process.

Check out the following 50+ delicious keto fat bomb recipes that will leave you feeling satisfied and powered-up. You can eat between one and three fat bombs per day—go for the full three if you're enjoying a fat bomb breakfast, but eat less if you're using them for a treat between meals.

Keto Peanut Butter Cup Fat Bombs (1 fat bombs) contains 4.8g total carbs, 1.5g net carbs, 21.1g fat, 1.7g protein, and 202 calories.

Ingredients. Chocolate liquor, Healthy fats blend (cocoa butter, peanut butter, coconut oil, milkfat, sunflower lecithin), Erythritol, Non-GMO Soluble corn fibre, Peanut flour, Salt, Vanilla powder, Stevia extract.

Research has shown that ketosis may have several health benefits. One of the biggest benefits of ketosis may be weight loss. The process can help you feel less hungry, which may lead to eating less food. It can help you lose belly fat (visceral fat) while maintaining a lean mass.

When there are not enough carbs in the body, it goes into a stage called ketosis. During ketosis, the body becomes very efficient at burning fat and using it instead of glucose for energy. This fat-burning makes the ketogenic diet a popular choice for people looking to lose weight.

Eating more than 50 grams of carbs may disrupt ketosis.

Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

Some healthy unsaturated fats are allowed on the keto diet — like nuts (almonds, walnuts), seeds, avocados, tofu, and olive oil. But saturated fats from oils (palm, coconut), lard, butter, and cocoa butter are encouraged in high amounts.

Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet. However, you may need to limit your intake of other sweeteners high in carbs or sugar on a low carb diet.

Still, most sports drinks are loaded with sugar. Gatorade Zero and Powerade Zero are solid keto-friendly options, but they use artificial sweeteners. Some alternatives include electrolyte powders sweetened with stevia that you can mix into water. Shop for electrolyte powders like Ultima Replenisher and LMNT online.

Are fat burners good for keto? ›

Generally, it's safe to use fat burners while following a keto diet because they don't contain carbs or other foods that would upset your body's ability to burn fat. The Keto diet is very effective for losing weight and keeping it off. It's a natural way to lose fat without any side effects.

To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.