Creamy Butternut Squash Pasta + Bacon | Easy Butternut Squash Recipe (2024)

By: Krista

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  • GF
  • KF

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Rating★★★★★ 4.7 from 18 votes

This Creamy Butternut Squash Pasta is one of my favorite butternut squash recipes! Flavored with fresh sage and thyme, then garnished with salty bacon, this gluten free pasta recipe is luscious, healthy and absolutely addicting. The perfect quick dinner idea that screams fall comfort food!

Looking for more butternut squash recipes? Try my Roasted Butternut Squash Creamy Goat Cheese Pasta or my Creamy Butternut Squash Soup!

Creamy Butternut Squash Pasta + Bacon | Easy Butternut Squash Recipe (1)

Table of Contents

  • An Easy and Delicious Butternut Squash Recipe
  • How to make Butternut Squash Pasta Sauce?
  • Can Butternut Squash Pasta Sauce Be frozen?
  • How to Make Butternut Squash Pasta
  • Get the Recipe

An Easy and Delicious Butternut Squash Recipe

One of my favorite squashes to have in the fall is definitely butternut squash. It’s sweet, creamy, and slightly nutty. Which is why it is the perfect vehicle for a creamy Alfredo type sauce, I don’t know why I didn’t think of this until just now!

This Creamy Butternut Squash Pasta has fresh sage and thyme permeated throughout the butternut squash pasta sauce and is made even creamier with a touch of milk then blended together until it is silky smooth. To cut through some of the sweetness of the squash I finished this dish with a bit of crunchy bacon on top, the sweet salty combo and luscious flavors of this pasta will seriously leave you wanting more after every bite.

Creamy Butternut Squash Pasta + Bacon | Easy Butternut Squash Recipe (2)

How to make Butternut Squash Pasta Sauce?

I like to make my butternut squash pasta sauce more like a creamy alfredo sauce so I use the squash as my vehicle to make the sauce creamy. To make this sauce just follow the easy instructions below.

  1. In a large skillet add the butter and red onion. Sauté until slightly soft, about 1-2 minutes.
  2. Next add in the garlic, sauté for 30 seconds, stir and add the butternut squash, chicken stock, sage, and thyme. Stir and cover. Cook until the butternut squash is fork tender, about 8-10 minutes.
  3. When the squash is tender, add the squash to a food processor along with the milk and salt to taste. Puree until smooth.

Can Butternut Squash Pasta Sauce Be frozen?

Because the pasta sauce has milk in it, I’d recommend not freezing the sauce. However, if you choose to freeze it, I would let the sauce thaw out and then add it back to the blender or food processor to try to create a smooth consistency again.

Creamy Butternut Squash Pasta + Bacon | Easy Butternut Squash Recipe (3)
Creamy Butternut Squash Pasta + Bacon | Easy Butternut Squash Recipe (4)

How to Make Butternut Squash Pasta

Cook gluten free pasta noodles according to directions. Drain and then add to above butternut squash pasta sauce. Gently toss the noodles to coat with sauce. Serve immediately and garnish with crunchy bacon and additional herbs.

Creamy Butternut Squash Pasta + Bacon | Easy Butternut Squash Recipe (5)

This Creamy Butternut Squash Pasta is a great substitute for Mac & Cheese and gives you a fun fall taste! I guarantee the kids will love it and probably won’t even notice the difference.

The best part of this pasta recipe is, it only take 30 minutes to make. Hola! Quick easy dinner recipes during the school year are my jam and this one is definitely on my go to list in the fall. It’s always a hit and super easy to make it! I cannot wait to hear what you think of this pasta recipe and what you think of the butternut squash sauce!

Bon Appetit friends!

Other Butternut Squash Recipes to Try:

  • Butternut Squash Chicken Flatbread Pizza
  • Harvest Roasted Butternut Squash Quinoa Salad
  • Butternut Squash Chicken Taquitos with Avocado Crema
  • Sweet Potato Butternut Squash Hash with Honey Cinnamon Butter
Creamy Butternut Squash Pasta + Bacon | Easy Butternut Squash Recipe (6)

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Creamy Butternut Squash Pasta + Bacon | Easy Butternut Squash Recipe (7)

Creamy Butternut Squash Pasta with Bacon

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 18 reviews

  • Author: Krista
  • Prep Time: 5 mins
  • Cook Time: 25 mins
  • Total Time: 30 mins
  • Yield: 6 1x
  • Category: Gluten Free, Pasta, Kid Friendly,
  • Method: Stove
  • Cuisine: Italian
Print Recipe

Description

This Creamy Butternut Squash Pasta is one of my favorite butternut squash recipes! Flavored with fresh sage and thyme, then garnished with salty bacon, this gluten free pasta recipe is luscious, healthy and absolutely addicting. The perfect quick dinner idea that screams fall comfort food!

Ingredients

Scale

  • 3 strips of applewood bacon
  • 2 tablespoons butter
  • 1 cup diced red onion
  • 1 garlic clove
  • 3 cups butternut squash cubes
  • 1 cup low sodium chicken stock
  • 1 1/2 tablespoon diced fresh sage
  • 1 1/2 tablespoon diced fresh thyme
  • 1 cup 2% milk (or almond milk)
  • salt to taste
  • 12 oz. box of gluten free thin spaghetti pasta

Instructions

  1. In a large skillet add the butter and red onion. Saute until slightly soft, about 1-2 minutes.
  2. Next add in the garlic, saute for 30 seconds, stir and add the butternut squash, chicken stock, sage, and thyme. Stir and cover. Cook until the butternut squash is fork tender, about 8-10 minutes.
  3. When the squash is tender, add all the contents of the skillet to a food processor along with the milk and salt to taste. Puree until smooth.
  4. In the meantime heat a small skillet to medium high heat, add the diced bacon to the pan and saute until the bacon is crispy. About 4-5 minutes. When the bacon is done, place it on a paper towel lined plate to let the grease drain.
  5. Bring a large pot of water to a boil. Add gluten free pasta, cook according to directions, (6-8 minutes) do not overcook.
  6. Drain pasta and add butternut squash sauce to the pasta, gently toss together and top with crispy bacon. Serve!

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 330
  • Sugar: 7 g
  • Sodium: 128 mg
  • Fat: 8 g
  • Saturated Fat: 4 g
  • Carbohydrates: 55 g
  • Fiber: 5 g
  • Protein: 12 g
  • Cholesterol: 18 mg

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  • 30 Minute Meals
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  • Easy Healthy Dinners
  • Gluten-Free
  • Holiday
  • Holidays
  • Kid Friendly
  • Pasta
  • Pork
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  • Side Dishes
  • Thanksgiving

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Creamy Butternut Squash Pasta + Bacon | Easy Butternut Squash Recipe (2024)

FAQs

What pairs well with butternut? ›

What to Serve with Roasted Butternut Squash
  • Pork. These Crock Pot Pork Chops would be excellent paired with roasted butternut squash.
  • Chicken. ...
  • Pasta. ...
  • Roasted butternut squash is also delicious with any holiday main: roast chicken, roast turkey, ham, prime rib; whatever your family loves!

What wine goes with butternut squash pasta? ›

There are a few wines which pair equally well with this pasta dish. Pinot Noir really is the ultimate match for butternut squash anything. It has the red fruit notes to contrast the nutty flavors of the squash and herbal aromatics.

How many calories are in butternut squash pasta? ›

Nutrition Facts

1 cup: 418 calories, 15g fat (7g saturated fat), 34mg cholesterol, 400mg sodium, 64g carbohydrate (9g sugars, 10g fiber), 11g protein.

Is butternut squash good for your stomach? ›

Butternut squash contains considerable amounts of fiber, which can help you keep a healthy weight and regulate bowel movements. It's known to help prevent colorectal cancer while the beta-carotene in butternut squash can also improve eye health.

What are 3 ways you can eat butternut squash? ›

7 ways to cook with butternut squash
  • Butternut squash soup. ...
  • Spicy squash and spinach soup. ...
  • Roasted butternut squash. ...
  • Butternut squash laksa. ...
  • Moroccan-spiced tomato sauce with roast vegetables and chickpeas. ...
  • Beef and butternut squash moussaka. ...
  • Chilled toffee apple creams.

What drink pairs with butternut squash ravioli? ›

Butternut squash ravioli is a combination of flavours, aromas and textures that call for a fairly aromatic dry white wine. Wines with a strong aroma match the melt-in-the-mouth texture of the ravioli. There are several dry white wine appellations that can match the desired profile.

What white wine goes with butternut squash ravioli? ›

A Vermentino, a white wine from Italy, would be a delightful pairing with Butternut Squash Pasta. This wine is known for its high acidity and citrus flavors, which would cut through the richness of the dish, while its subtle herbal notes would complement the savory aspects of the pasta.

Will spaghetti squash cross pollinate with butternut squash? ›

Plants from within the following groups will cross with each other: Zucchini, Yellow Crookneck, Acorn, Spaghetti, Patty Pan, Delicata, Pumpkins and Gourds (except edible snake gourds) all may cross with each other. Butternut, Buttercup, Banana, Hubbard and Turban squashes may cross with each other.

Is butternut squash a good or bad carb? ›

Butternut squash is a low-calorie food and is packed with nutrients. While it's higher in carbs than some other veggies, its low glycemic index (a ranking of how carbs affect blood sugar) still makes it a healthy choice for most people.

Which is healthier spaghetti or butternut squash? ›

For example, compared to butternut squash, one cup of spaghetti squash has just 1/100 the amount of beta-carotene, a plant compound the body converts to vitamin A and uses to protect our eye health and immune system. And it contains just 1/3 the amount of fiber, folate and potassium.

Is butternut squash healthy for losing weight? ›

One cup of cooked butternut squash has only 83 calories and provides 7 grams of filling fiber — making it an excellent choice to lose excess weight and body fat. It contains both insoluble and soluble fiber. Soluble fiber has been associated with fat loss and decreased appetite.

What protein pairs well with butternut squash? ›

Let's uncover the pairings that promise to satisfy, without saying more.
  • Grilled Chicken. Give your butternut squash soup a delightful twist by adding a simple yet delicious grilled chicken breast, infused with aromatic herbs. ...
  • Shrimp. ...
  • Toasted Chickpeas. ...
  • Bacon Bits. ...
  • Sausage. ...
  • Turkey Meatballs. ...
  • Pulled Pork.
Feb 8, 2024

What is a good accompaniment to butternut squash soup? ›

What to Serve with Butternut Squash Soup. Enjoy this soup as a starter, side, or main dish. When I'm making it the center of a meal, I serve it with good crusty bread, homemade focaccia, avocado toast, or corn muffins and a simple veggie side or fall salad.

When should I eat butternut? ›

The One Way To Tell Butternut Squash Is Ripe

Light to dark green spots on the skin tells you it's definitely not ready to be eaten. If the skin is very pale—more creamy white than tan—it's not ripe. Look for a rich tan, darker amber, or orange color. It should also be matte, not glossy.

Can zucchini cross with butternut? ›

Zucchini, Yellow Crookneck, Acorn, Spaghetti, Patty Pan, Delicata, Pumpkins and Gourds (except edible snake gourds) all may cross with each other. Butternut, Buttercup, Banana, Hubbard and Turban squashes may cross with each other.

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