Dairy Free and Gluten Free Instant Pot Soup Recipes (2024)

Dairy Free and Gluten Free Instant Pot Soup Recipes (1)

Gluten Free Instant Pot Pumpkin Chili (Bean Free)

Chilly evenings call for a hot and filling bowl of chili! Our Instant Pot Pumpkin Chili is easy to make, gluten free, dairy free, and healthy. It’s also lower in acid than most chili recipes and has no beans so it’s perfect for sensitive tummies.

Dairy Free and Gluten Free Instant Pot Soup Recipes (2)

Instant Pot Chicken and Rice Soup (Gluten Free)

Our Instant Pot Chicken and Rice Soup is the ultimate allergy friendly comfort food! Our delicious soup recipe is gluten free, dairy free, and soy free. It’s perfect for chilly winter evenings and makes a big enough batch for leftovers.

Dairy Free and Gluten Free Instant Pot Soup Recipes (3)

This delicious Creamy Chicken Corn Chowder is the ultimate allergy friendly comfort food! It can be cooked in both the Instant Pot and the slow cooker/CrockPot, plus it’s dairy free and gluten free.

Dairy Free and Gluten Free Instant Pot Soup Recipes (4)

Creamy vegan mushroom soup (Stove or Instant pot)

Photo Credit:thatgirlcookshealthy.com

Creamy vegan mushroom soup is great to consume during those harsh winter months, its filling and low fat/carb and tasty too.

Dairy Free and Gluten Free Instant Pot Soup Recipes (5)

Whole30 Beef Stew {Instant Pot, Slow Cooker}

Photo Credit:www.sustainablecooks.com

Need a quick, easy, and hearty dinner that the whole family will love? This Whole30Beef Stew is the best stew you can whip up in under 90 minutes.

Dairy Free and Gluten Free Instant Pot Soup Recipes (6)

Keto Instant Pot Clam Chowder (dairy-free, potato-free, Whole30)

Photo Credit:allthenourishingthings.com

A classic, comfort food soup gets a low-carb makeover with some added veggies that will fool you into thinking they're heavy cream and potatoes!

Dairy Free and Gluten Free Instant Pot Soup Recipes (7)

30-Minute Leek and Potato Soup

Photo Credit:asimplepalate.com

The whole family will love this creamy & comforting leek and potato soup! Made with 6 ingredients, takes only 30 minutes to cook, and has so much developed flavor.

Dairy Free and Gluten Free Instant Pot Soup Recipes (8)

Instant Pot Goulash {Gluten-Free, Paleo, Keto}

Photo Credit:recipesfromapantry.com

You will love this easy Hungarian style Instant Pot Goulash recipe.

Dairy Free and Gluten Free Instant Pot Soup Recipes (9)

Instant Pot Tortilla Quinoa Soup Recipe

Photo Credit:thebellyrulesthemind.net

This Easy Vegetarian Instant Pot Tortilla Quinoa Soup Recipe is a delicious vegetarian, gluten-free version that is filled with fiber and protein

Dairy Free and Gluten Free Instant Pot Soup Recipes (10)

Instant Pot Chicken Soup | Soothe the Soul and Beat the Flu

Photo Credit:www.thefoodieaffair.com

Quick, simple, and nutritious Instant Pot Chicken Soup with chopped veggies. Mom approved belly warming soup to help beat the cold and flu season!

Dairy Free and Gluten Free Instant Pot Soup Recipes (11)

Lemon Lentil Soup (Instant Pot or Stove Top)

Photo Credit:www.imagelicious.com

This Lemon Lentil Soup can be done on the stove or Instant Pot. Both versions are simple and quick. The soup is light, healthy, and delicious! It's also vegan and gluten-free.

Dairy Free and Gluten Free Instant Pot Soup Recipes (12)

Instant Pot Ham and White Bean Soup {No Presoaking Dry Beans}

Photo Credit:thehungrybluebird.com

Smoky ham and white bean soup made easy in the Instant Pot, no need to pre-soak the beans.

Dairy Free and Gluten Free Instant Pot Soup Recipes (13)

Instant Pot Tomato Basil Soup - quick, easy, healthy!

Photo Credit:www.noshtastic.com

Quick, easy, and healthy, this instant pot tomato basil soup is a fabulous lunch option.

Dairy Free and Gluten Free Instant Pot Soup Recipes (14)

Instant Pot Butternut Squash Soup

Photo Credit:www.imagelicious.com

Instant Pot Butternut Squash Soup is delicious, creamy, cozy, and easy soup to make. It is also vegan and gluten-free but will appeal to everyone.

Dairy Free and Gluten Free Instant Pot Soup Recipes (15)

Instant Pot Pozole Mexican Soup with Hominy

Photo Credit:www.thefoodieaffair.com

Spicy and flavorful Instant Pot Pozole Soup is easy to make and cooks fast! Enjoy this family favorite meal in a quarter of the time it takes to cook on the stovetop.

Dairy Free and Gluten Free Instant Pot Soup Recipes (16)

Instant Pot Turmeric Cauliflower Potato Soup

Photo Credit:www.yayforfood.com

Creamy, colourful, and delicious! Turmeric brings a bright, earthy flavour to this gluten-free and vegan Instant Pot cauliflower and potato soup recipe.

Dairy Free and Gluten Free Instant Pot Soup Recipes (17)

Instant Pot Corn Chowder With Sweet Potato

Photo Credit:recipesfromapantry.com

Instant Pot Corn Chowder with Sweet Potato is such a tasty and healthy soup recipe

Dairy Free and Gluten Free Instant Pot Soup Recipes (18)

Instant Pot Sweet Potato Coconut Soup

Photo Credit:www.yayforfood.com

An Instant Pot vegan soup recipe featuring vibrant orange sweet potatoes and creamy coconut milk. Delicious, healthy, and easy to make.

Dairy Free and Gluten Free Instant Pot Soup Recipes (19)

African Pepper Soup {Gluten-Free, Paleo, Keto}

Photo Credit:recipesfromapantry.com

African Pepper Soup It only takes a few everyday ingredients and minimal effort to whip up this popular African Pepper Soup.

Dairy Free and Gluten Free Instant Pot Soup Recipes (20)

Instant Pot Hoppin' John Soup

Photo Credit:www.garlicandzest.com

Hoppin' John is a Southern tradition for New Year's Day, but we like it whenever there's a chill in the air. Use your Instant Pot for a fast, hearty meal.

Dairy Free and Gluten Free Instant Pot Soup Recipes (21)

Instant Pot Argentinian Beef Stew (Carbonada Criolla)

Photo Credit:beyondmeresustenance.com

A hearty and comforting dish,Instant Pot Argentinian Beef Stew (Carbonada Criolla) is replete with tender beef, vegetables, herbs, and dried apricots.

Instant Pot Pho Ga (Vietnamese Chicken Noodle Soup) Recipe

Photo Credit:thehungrybluebird.com

Pho Ga, classic Vietnamese chicken noodle soup made easy in the pressure cooker. Authentic tasting pho at home, as good as your favorite Vietnamese restaurant.

Dairy Free and Gluten Free Instant Pot Soup Recipes (23)

Instant Pot Vegan Enchilada Soup

Photo Credit:www.veganricha.com

Instant Pot Vegan Enchilada Soup with Quinoa, walnuts, mushrooms. Pressure Cooker Bean-free Vegan Quinoa Chili with Homemade Enchilada seasoning

Dairy Free and Gluten Free Instant Pot Soup Recipes (24)

Instant Pot Keto Zuppa Toscana (dairy-free, potato-free, nut-free)

Photo Credit:allthenourishingthings.com

Your family will love this hearty and nourishing Instant Pot Keto Zuppa Toscana that's loaded with veggies, dairy-free, and nut-free (no cashews!). It's even proven to be a favorite for picky eaters!

Dairy Free and Gluten Free Instant Pot Soup Recipes (25)

Keto Bone Broth Instant Pot Recipe

Photo Credit:www.lowcarb-nocarb.com

Fast and easy, this homemade Keto Bone Broth made in an Instant Pot is filled with an unbelievable huge amount of health benefits one soup can offer.

Dairy Free and Gluten Free Instant Pot Soup Recipes (26)

Instant Pot Ground Lamb Soup (Gluten Free)

Photo Credit:www.hotpankitchen.com

Try this Instant Pot Ground Lamp Soup to change up your dinners! An easy and healthy meal, this gluten free recipe uses ground lamb, white beans, and a bunch of veggies and herbs. Cooks in no time in a pressure cooker!

Dairy Free and Gluten Free Instant Pot Soup Recipes (27)

Carrot Ginger Soup - Yummy Mummy Kitchen

Photo Credit:www.yummymummykitchen.com

An easy creamy carrot ginger soup with coconut milk and blended in the Vitamix. This carrot soup is vegan, gluten free, and paleo.

Dairy Free and Gluten Free Instant Pot Soup Recipes (28)

Mung Bean and Coconut Curry

Photo Credit:www.heynutritionlady.com

This easy vegan curry is packed with Indian flavours, coconut milk, cilantro, and lime. It's incredibly easy and can be made in the Instant Pot or on the stove top.

Dairy Free and Gluten Free Instant Pot Soup Recipes (29)

Unstuffed Cabbage Roll Soup – Easy Low Carb Keto Meal

Photo Credit:www.lowcarbspark.com

This unstuffed cabbage roll soup packs all the flavor of cabbage rolls, and it can be made easily in the instant pot, slow cooker or on the stove. It’s the perfect low carb keto dinner because it’s hearty, full of vegetables and fuss-free.

Dairy Free and Gluten Free Instant Pot Soup Recipes (30)

Instant Pot Vegan Split Pea Soup

Photo Credit:www.veggieinspired.com

Vegan Split Pea Soup - flavorful, hearty soup made quickly and easily in the Instant Pot. Serve it up with smoky tempeh crumbles and a slice of crusty bread. Craveable comfort food!

Dairy Free and Gluten Free Instant Pot Soup Recipes (31)

Instant Pot Stuffed Pepper Soup - Pressure Cooker Stuffed Pepper Soup

Photo Credit:www.happyfoodstube.com

A fuss-free recipe for Instant Pot Stuffed Pepper Soup using 2 secret ingredients. Full of flavors this hearty pressure cooker soup is the perfect weeknight meal!

Dairy Free and Gluten Free Instant Pot Soup Recipes (32)

Chickpea Tomato Soup Recipe for Your Instant Pot

Photo Credit:honestandtruly.com

This delicious and creamy chickpea tomato soup is quick to make in the Instant Pot. You can also make this on the stovetop (instructions in notes). Naturally gluten and dairy free, you can make this soup vegan easily.

Dairy Free and Gluten Free Instant Pot Soup Recipes (33)

Kielbasa Sausage Vegetable Soup

Photo Credit:hungryhobby.net

Kielbasa sausage has deep savory garlic flavor which adds a ton of flavor to this healthy vegetable soup! This recipe is super easy and PACKED with veggies!

Dairy Free and Gluten Free Instant Pot Soup Recipes (34)

Keto Instant Pot "Cheesy" Zucchini Soup (dairy-free, nut-free, Whole30, vegan)

Photo Credit:allthenourishingthings.com

This nourishing Instant Pot soup recipe is picky eater-approved, nut-free, vegan, vegetarian, and keto/low-carb, too!

Dairy Free and Gluten Free Instant Pot Soup Recipes (35)

Paleo Instant Pot Cheeseburger Soup

Photo Credit:www.perrysplate.com

This Instant Pot Cheeseburger Soup has all of my favorite cheeseburger flavors -- tangy mustard, tart pickles, and a creamy tomato sauce to bring it all together. Nutritional yeast adds a "cheesy" kind of flavor that I love

Dairy Free and Gluten Free Instant Pot Soup Recipes (36)

Chicken Coriander Soup - Instant Pot

Photo Credit:ministryofcurry.com

A flavorful and healthy soup with chicken, lots of fresh cilantro, cabbage and carrots packed with nutrients.

Dairy Free and Gluten Free Instant Pot Soup Recipes (37)

Gluten free + Vegan Vegetable Thai Curry noodle Soup In Instant Pot

Photo Credit:www.cookingcarnival.com

If you wish to start this New Year with some clean eating then you should try this Instant Pot Vegan + GF Vegetable Thai Curry Noodle Soup.

Dairy Free and Gluten Free Instant Pot Soup Recipes (38)

Caldo de Res in Instant Pot

Photo Credit:berrymaple.com

Hearty, meaty and just simply delicious Caldo de Res in Instant Pot will warm your body and soul. Mexican beef soup in your pressure cooker!

Dairy Free and Gluten Free Instant Pot Soup Recipes (39)

Instant Pot Ramen Noodles (Stovetop Option) | 21 Day Fix Ramen Noodles (Gluten-free/Dairy-free)

Photo Credit:confessionsofafitfoodie.com

This yummy Instant Pot Ramen Noodles soup is a healthier, 21 Day Fix approved version of everyone’s favorite dorm room dinner!

Dairy Free and Gluten Free Instant Pot Soup Recipes (40)

Vegan Potato Soup

Photo Credit:littlesunnykitchen.com

Easy vegan potato soup made super creamy as the veggies are blended with coconut milk. This delicious soup is very filling and can be served as a main dish.

Dairy Free and Gluten Free Instant Pot Soup Recipes (41)

Sweet Potato-Chestnut Soup with Sage and Bacon – (Paleo; Whole30; with Instant Pot option)

Photo Credit:eatbeautiful.net

This beautifulsoupis for those who love the deep, strong flavors of winter, to warm us through. Rich comfort food: Sweet Potato-Chestnut Soup with Sage and Bacon!

Dairy Free and Gluten Free Instant Pot Soup Recipes (42)

Instant Pot Cioppino Seafood Stew

Photo Credit:twosleevers.com

Make this easy Cioppino Seafood Stew in your Instant Pot for your new favorite Cioppino Recipe. It is low carb and full of flavor.

Dairy Free and Gluten Free Instant Pot Soup Recipes (43)

Instant Pot Three Sisters Soup Recipe (Vegan + Gluten-Free) — MOON and spoon and yum

Photo Credit:www.moonandspoonandyum.com

This Instant Pot Soup is my spin on a Three Sisters Soup. This easy, healthy and delicious version uses crookneck squash, pinto beans, sweet corn, and the beautiful flavor of sage to tie it all together!

Dairy Free and Gluten Free Instant Pot Soup Recipes (2024)

FAQs

What can I use instead of dairy in soup? ›

Peanut Butter or Tahini

Similarly to nuts, nut butter and spreads like peanut butter and tahini can give soups a creamy boost while keeping them plant-based. These spreads add a nutty flavor that can elevate ingredients like sweet potatoes and other vegetables–our Sweet Potato Peanut Bisque is proof.

Is an Instant Pot good for making soup? ›

Sometimes that's great, infusing our home with delicious smells and warmth, but a lot of the time, we're craving soup NOW. Enter: the Instant Pot. It can make delicious, hands-off soup, usually in just under an hour. Check out our best Instant Pot soups, stews, and chilis—you'll be feeling all warm and cozy in no time.

Is there such thing as gluten free soup? ›

Campbell's® Cream of Chicken Gluten Free Soup starts with high-quality chicken stock, fresh cream and tender chicken raised without antibiotics for deliciously smooth flavor.

What setting is soup broth on Instant Pot? ›

Select “Manual” (if you have a newer Instant Pot and don't have a manual option, select “Soup/Broth” and make sure the setting is on “High Pressure”) and adjust the time to 120 minutes. When cooking time is done, allow pressure to naturally release (this should take 20-30 minutes).

How do you thicken soup without gluten or dairy? ›

Mix mix 1 tablespoon of arrowroot starch with 2 tablespoons of cold water until smooth then stir into the soup. May need to double or triple that depending on how much soup you have. Simmer gently to thicken. The advantage of arrowroot starch over cornstarch is that it does not break down as quickly when heated.

How do you thicken soup without dairy? ›

The thing to do when thickening soups without dairy is to add a type of starch. Starch molecules thicken and take on water when exposed to heat, which can take any liquid from runny to thick and creamy. Bread and wheat are starches, but so are rice and potatoes, cornmeal, and other cereal grains.

Is it better to slow cook or pressure cook soup? ›

The Verdict: While the pressure cooker prepared a superior tasting dish, it all comes down to how you want to spend your time. The slow cooker is great for hands off cooking. The pressure cooker is fast and provides a better result, but you need to be in the kitchen the entire time it's on the stove.

How do you make instant soup taste better? ›

Citrus juices are just so refreshing, enlivening and brightens up the soups. You can opt for lime, lemon, grapefruit, and other citrus fruits. Oh yeah! You can go with a bit of orange juice to give a unique flavor to your regular instant soup.

What gluten-free flour is best for soup? ›

White rice flour: fine wheat substitute

Made from finely milled white rice, rice flour is a great substitute for wheat flour. It works very well as a thickening agent because it prevents liquid separation – it is particularly good for soups, gravies and sauces but can also work for cakes, cookies and crackers.

Why is broth not gluten-free? ›

Broth ~ The unsafe gluten ingredient that can be present in commercially prepared chicken broth, beef broth, or stock is usually wheat. Therefore, wheat will be shown on the ingredients label. Similarly, some chicken bouillon can contain gluten.

Why is chicken broth not gluten-free? ›

Yeast, like the kind found in chicken broths, sometimes grows on barley, a gluten grain, making it non-gluten-free. Natural flavors can be made from many different sources, including wheat, which again leads to gluten content. The problem is that no one knows what 'natural flavors' and 'yeast extract' is.

How to make creamy soup without dairy? ›

7 Ways to Make Creamy Soup Without Using Cream
  1. Stir in Coconut Milk. You can easily add coconut milk to your broth to get that craveable creamy texture. ...
  2. Add Cornstarch. Do you know the cornstarch trick? ...
  3. Make a Roux. ...
  4. Simmer with Rice. ...
  5. Puree Potatoes. ...
  6. Bring in the Beans. ...
  7. Soak it with Stale Bread.
Oct 9, 2017

How do you replace dairy in a recipe? ›

Substitute unflavored, unsweetened non-dairy milk 1:1 for regular milk. If a recipe calls for milk, use your favorite plant-based milk instead: coconut, soy, rice, etc. Start by choosing the non-dairy milk you enjoy drinking, as chances are you'll also enjoy it in your baked goods.

What can I use instead of dairy in recipes? ›

Among other milk alternatives like almond milk, soy milk and oat milk, soy milk is by far the best for baking. I learned this over the course of several years and many cookies, cakes, muffins and pies. Moreover, some people will tell you that you must swap full-fat coconut milk in for heavy cream or half-and-half.

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