Easy Pan Seared Scallops Recipe (2024)

Last Updated . Published By Davinah Cenou Montezuma

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If you’re searching for how to make Pan Seared Scallops, then you’ve found the right place. This keto scallops recipe takes a hot pan, some butter or ghee, and a few minutes. In this post, I give you a few tips to get a perfect sear on scallops every time. I also give you some side dish recipes like my mushroom keto risotto, which you can use as a variation to my seared scallops and cauliflower rice risotto meal! Enjoy this as a quick dinner that uses one pot and simple ingredients!

Easy Pan Seared Scallops Recipe (1)

Why Make This

  • Get the perfect sear: I love seafood but I have often stayed away from making scallops. My time watching Hell’s Kitchen convinced me that they were hard to execute and I didn’t want to end up having to throw them away. After a few not so great attempts, I’m sharing this recipe so that you might avoid some of my mishaps and get the perfect sear every time.
  • Quick & easy: pan seared scallops is actually quite easy with just a few ingredients. Plus, it just takes a few minutes.

Ingredients Needed

  • Sea Scallops: There are two types of scallops – a small version called bay scallops and a larger version that we call jumbo or sea scallops. In this recipe, I’m using raw sea scallops. If yours are frozen (I tend to get mine flash-frozen), you will need to thaw them in the refrigerator overnight.
  • Butter: I often use salted butter, but you can use unsalted butter if you prefer
  • Olive Oil: I use olive oil or avocado oil
  • Sea Salt
  • Black Pepper
Easy Pan Seared Scallops Recipe (2)

How to Make Pan Seared Scallops

  1. Pat your scallops dry with a paper towel and sprinkle them with sea salt and black pepper.
  2. Bring a cast-iron pan to medium heat. I preheat my pan for about 2-3 minutes.
  3. Add the butter and olive oil to the pan and wait for the fat to start to bubble & sizzle
  4. Add scallops to the pan and cook them for 2 minutes per side
Easy Pan Seared Scallops Recipe (3)

Top Tips & FAQs

  • Get ”dry” scallops: this recipe works best with scallops that do not have added salt solutions or phosphates. You can learn more about wet vs. dry scallops below. But, the simplest way to spot dry scallops is to choose scallops that just have one ingredient.
  • Flip once: You should only flip the scallops once to get a nice sear.
  • This recipe makes four servings: I’m using one pound of seafood. For me, this amount is perfect for four, dinner-sized portions if you pair it with vegetables like cilantro lime cauliflower rice or another low carb side dish recipe.

Detailed Tips on How to Cook Perfect Pan Seared Scallops

Get “Dry” Scallops

One of the things that I didn’t realize was important when I first started making this dish was whether my were ”dry scallops” or ”wet scallops”.

I was having wildly different results, depending on where I got the scallops from and couldn’t figure out why the same recipe wouldn’t work twice.

As outlined in this post about the differences between wet and dry scallops, wet scallops are soaked in chemicals called phosphates.

The chemicals make wet scallops hold more water, which actually prevents them from getting a good sear.

Use a sizzling hot pan

Ensure that your pan is hot. Adding the scallops to your pan too soon will cause them to soak up the cooking fat instead of getting a crispy sear.

Allow Butter (or your other cooking fat) to be your friend

Saltedbutter, or your other cooking fat, is your best friend.

Besides helping to crisp the scallops, butter can tell you whether your pan is too hot.

Put the butter in the pan and wait for it to sizzle. If your butter turns brown when you place it in the pan, then the pan is too hot.

Set a timer

One of the best things that you can do when making these is to get and set a timer.

Scallops cook like clock-work. So,I recommend setting a timer and removing them from the pan when the timer expires.

In this recipe, I set my stove timer for 2 minutes per side.

How do you cook a perfect seared scallop?

The post explains each of these tips in detail, but some key tips to get perfectly seared scallops are use “dry” scallops, preheat your cast iron skillet, and only flip the scallops once.

What oil is best for searing scallops?

Much like choosing the best oil for air frying foods, you need to consider the oil’s smoke point. To make pan seared scallops, I use avocado oil or olive oil.

Why do you soak scallops in milk?

Some people soak their scallops in milk to help tenderize “wet scallops”. I don’t soak my pan seared scallops because the scallops should be dry (or not have an added chemical solution).

Recipes to Serve Pan Seared Scallops With

Scallops are tender,meaty and slightly sweet. They go well with rich and creamy dishesbecause the slightly sweet flavor cuts through the creaminess!

Some of my favorite side dishes and condiments for seared scallops are:

  • Keto Creamed Spinach
  • Mushroom Cauliflower Risotto
  • Air Fryer Asparagus
  • Garlic Butter
  • Chimichurri Sauce

More Keto Scallops Recipes:

If you try this recipe, please stop back andleave it a star rating and/or a review in the comments.Stay connected & share photos of your creations with me & others onInstagram,Facebook, andPinterest!

Easy Pan Seared Scallops Recipe (4)

Pan Seared Scallops Recipe

A quick recipe for seared scallops that is done in minutes. This is the perfect protein for a quick keto and low carb meal.

Prep: 5 minutes mins

Cook: 4 minutes mins

Ready in: 9 minutes mins

Cuisine: American

Course: Appetizer, Dinner, Main Course

Servings: 4

Calories: 160kcal

Author: Davinah

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Ingredients

Instructions

  • Pat your scallops dry with a paper towel. Sprinkle them with sea salt and black pepper. I like to keep the spices to a minimum on this so that the flavor of the scallops is the star.

  • Bring a cast iron skillet (or frying pan) to medium heat. I preheat my cast iron skillet for 2-3 minutes.

  • Add butter and olive oil and wait for the fat to start to bubble. This is important for getting the browned crust/sear on the outside of the scallops

  • Add scallops to the pan and cook for 2 minutes per side. You should only flip the scallops once. Remove the pan from the heat so that the scallops do not continue to cook. Serve immediately.

Nutrition Details

Calories: 160kcal | Carbohydrates: 3g | Protein: 13g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 42mg | Sodium: 640mg | Potassium: 232mg | Sugar: 0g | Vitamin A: 175IU | Calcium: 7mg | Iron: 0.4mg

The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. They may vary for any recipe based on the exact product used. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. This is provided as a courtesy, but you can do your own calculations if you wish!

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Related Posts

  • Seared Scallops and Cauliflower Rice Risotto

  • Keto Mixed Berry Smoothie Recipe

  • Easy Pan-Seared Halibut Recipe

  • Keto Frozen Mudslide Recipe

Easy Pan Seared Scallops Recipe (2024)

FAQs

Is it better to fry scallops in oil or butter? ›

Let that butter brown a bit. Then the scallops go in. Scallops are low-fat and high in protein with lots of vitamins, minerals and antioXidant. while I recommend cooking them in butter for the best Sear,you can cook them in vegetable, canola or grapeseed oil if prefeerd.

What is the best cooking method for scallops? ›

extra-virgin olive oil over medium-high heat until the oil is very hot and shimmering. Use tongs to gently place the scallops in the pan, leaving plenty of room around each scallop. Cook scallops, undisturbed (repeat: do not move them), until they are deeply golden-brown on the first side, 3–4 minutes.

Why do you soak scallops in milk before cooking? ›

Scallops, like many other types of seafood, can have a mild fishy odor that some people find off-putting. Soaking scallops in milk before cooking can help alleviate this odor. Milk can neutralize or mask the fishy smell, resulting in a milder scent.

Should you rinse scallops before frying? ›

Give your scallops a quick rinse to remove any grit, then thoroughly pat dry with a few paper towels, as excess moisture will inhibit searing. For added insurance, you can dry your scallops in the fridge for an hour or two before cooking.

Do you cook scallops on high or low heat? ›

After searing a few batches, we determined that scallops are perfectly cooked when their centers reach 115 degrees. Because scallops are so small and are usually cooked over high heat, carryover cooking will add another 10 to 15 degrees, for an ideal final temperature of 125 to 130 degrees.

Should you flour scallops before searing? ›

Some cooks will toss their scallops in a light dusting of flour or cornstarch before cooking. This is simply to add a little bit more crustiness to the exterior. It is not a necessary step, but some prefer to do this. You could try a few scallops dredged in a light coating and leave a few alone to see which you prefer.

Should I salt scallops before searing? ›

Season Them Before You Cook Them: You should sprinkle your salt and pepper onto your scallops before cooking, not during or after. Use High Heat: The best pan seared scallops are cooked under high heat. Make sure your pan is fully heated and then pour in the oil.

What happens if you don't rinse scallops? ›

A: You should always rinse scallops thoroughly to remove grit, but there shouldn't be so much grit that you have to soak them. In fact, soaking isn't recommended because the scallops can absorb water and get soggy, less flavorful and difficult to sear properly.

Are scallops better grilled or sauteed? ›

Pan seared scallops are largely heralded as the best way to cook scallops. This method of cooking scallops features a skillet with some butter or oil over medium high heat. The scallops get seasoned with some salt and pepper before placing them on the skillet.

How long do you let scallops soak in milk? ›

Select a bowl or dish that is large enough to hold all of the scallops and deep enough that they can all be covered with milk. After rinsing, place the scallops in the bowl or dish and pour enough milk over them to cover completely. Cover the bowl, and place it in the refrigerator. Allow them to soak for one hour.

Should scallops sit out before cooking? ›

Remove and let stand at room temperature 30 minutes. Heat a heavy 12-inch skillet over medium-high heat. To check if the pan is hot enough, add a large drop of water (⅛ teaspoon) to the skillet.

Why salt scallops before cooking? ›

Thoroughly drying the scallops by salting them and blotting with paper towels gives you a nice dry surface that browns far more efficiently. Using a heavy pan over extremely high heat guarantees a thick crust without overcooking the center.

What is the best oil to brown scallops in? ›

What type of oil should you use to cook scallops? A light, neutral oil with a high smoke point. Extra virgin olive oil will begin to smoke immediately over high heat. Instead, reach for grapeseed oil, canola oil, or vegetable oil.

What kind of oil do you fry scallops in? ›

The Ingredients

You can use either canola oil or olive oil, although canola oil has a slightly higher smoke point. Avocado oil is also an option. Salt & Pepper: You always need to season your food before you cook it. While scallops are naturally sweet, they will need some salt and pepper.

How long does it take to fry scallops? ›

Begin by heating a frying pan over medium-high heat and adding a small amount of olive oil. Add the scallops to the pan and cook for 2-3 minutes on each side until they are golden brown. Once the scallops are cooked, remove them from the pan and set them aside.

Should scallops be at room temperature before frying? ›

Remove and let stand at room temperature 30 minutes. Heat a heavy 12-inch skillet over medium-high heat. To check if the pan is hot enough, add a large drop of water (⅛ teaspoon) to the skillet. When you can roll it around the pan, it's ready.

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