Weekday mornings can be pretty hectic, so here's a delicious and healthy lifehack to save the day. Prepare these keto egg cups on Sunday night to have them ready for the busy week ahead. This will be your secret weapon for a foolproof breakfast!
September 11 2018 recipe & photo by Suzanne Ryan, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Breakfast
Weekday mornings can be pretty hectic, so here's a delicious and healthy lifehack to save the day. Prepare these keto egg cups on Sunday night to have them ready for the busy week ahead. This will be your secret weapon for a foolproof breakfast!
USMetric
3 servingservings
Ingredients
- 3 oz. 85 g capicola or bacon, in slices
- ¾ cup (3 oz.) 180 ml (85 g) cheddar cheese, shredded
- 6 6 large egglarge eggs
- salt and pepper
- thinly sliced fresh basil, for garnish (optional)
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Instructions
Instructions are for 3 servings. Please modify as needed.
Preheat the oven to 400°F (200°C). Spray 6 wells of a standard-size muffin pan with nonstick cooking spray.
Place a slice of capicola in each of the 6 greased wells, forming a bowl shape. If using cheese, sprinkle 2 tablespoons into each of the cups formed by the capicola.
Crack an egg into each cup and season with salt and pepper.
Bake for 12–14 minutes, until the egg whites are set. Serve hot, garnished with basil, if desired.
Recommended special equipment
Muffin pan
About the recipe
This recipe is part of a collaboration with Suzanne Ryan and comes from her book "Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes". Copyright © 2017, Suzanne Ryan
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11 comments
1
Herta
September 11 2018
Hi all, just a thought regards pizza recipes and the like. Instead of just mentioning number of servings could you give an idea of how many whole pizzas, or similar, the recipe makes please.
2
Una
September 12 2018
Never heard of capicola! Is it Parma ham or something like that?
3
Sue Harney
September 13 2018
I looked it up!!! This is what I found about Capicola.... https://www.thedailymeal.com/what-is-capicola/5814
Reply: #4
4
Reply to comment #3 by Sue Harney
Una
September 23 2018
Thanks Sue for trying! Just wished I didn't have to keep get to g the dictionary out as a Brit for so.e of these recipes. And wish they'd get rid of tbsp and give weights or mls. No idea what a tablespoon - it a cup - is in size
5
LaurenAnne
October 22 2018
When you have the cheddar cheese as optional, am I correct to assume that it's not included in the nutritional information? It would be nice to see the nutrition counts if it was included.
6
Deborah
October 28 2018
Yes, Would like to know that as well , as a newbie, do I had the cheese as extra or not ? Thank you
7
Joyce
February 1 2019
I just read Una's post from September 2018 and wanted to point out that on the recipes there is an option to switch the measurements from US to Metric. It's on the left side above the recipe next to the servings that can also be changed. The nutritional information is always given below the recipe, you just have to click on the word 'Nutrition' and a box containing everything you need to know drops down. These things are easy to miss I guess.
8
monika b.
July 5 2019
It would be nice to get an answer to all the questions above. Thank you.
Reply: #9
9
Reply to comment #8 by monika b.
Kristin Parker Team Diet Doctor
July 5 2019
It would be nice to get an answer to all the questions above. Thank you.
Which question do you still want an answer for?
10
nikoletamarkovicc
June 7 2020
All of them Kristin.
1. Tablespoons are not measurements - grams and ml are.
2. Include info of "What is a serving"? Some dishes like mummy dogs are 2x per serving while others are 0.5x.
3. Are optional ingredients counted in the Nutrition box or not?Reply: #11
11
Reply to comment #10 by nikoletamarkovicc
Kerry Merritt Team Diet Doctor
June 7 2020
All of them Kristin.
1. Tablespoons are not measurements - grams and ml are.
2. Include info of "What is a serving"? Some dishes like mummy dogs are 2x per serving while others are 0.5x.
3. Are optional ingredients counted in the Nutrition box or not?It appears the tablespoon issue has been resolved. The servings are listed above the ingredients, and they can be adjusted to suit your needs. Optional ingredients are not included in the nutrition information.
