Keto Cream Cheese Sausage Balls Recipe - Low Carb Snack or Appetizer (2024)

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For a healthy low-carb snack, make this keto cream cheese sausage balls recipe. It makes an easy portable breakfast too!

Keto Cream Cheese Sausage Balls Recipe - Low Carb Snack or Appetizer (1)

This recipe can only be described as a protein pick-me-up. Every ingredient in it is an excellent source of protein. If you are hungry after a workout or need something to hold you over until the next meal, this is the perfect thing to whip up.

Low Carb Sausage Ball With Cream Cheese

This is a filling and healthy low-carb snack. When you feel like you are craving something salty, reach for these! They will keep you full until the next meal.

Keto Cream Cheese Sausage Balls Recipe - Low Carb Snack or Appetizer (2)

They are also the perfect size to serve as a low carb party appetizer. Set them out on a plate and let people grab and munch on them. The best thing about serving these at a party is that you know you’ll have something you can eat when you are on the keto diet.

Keto Breakfast Sausage Bites

These are the perfect size to grab in the mornings and eat when you are busy doing all that you do! Take them with you and eat them in the car or eat them while you work in the mornings.

Keto Cream Cheese Sausage Balls Recipe - Low Carb Snack or Appetizer (3)

Starting your day with protein is the best way to kick your metabolism into gear! Did you know that studies show that eating a high-protein breakfast can help you lose weight? Yup! It helps increase your muscle mass, which increases your metabolism.

These also make the perfect post-workout recovery snack. Fuel your body with protein so it can rebuild your muscles. It will also decrease your desire to snack later on.

Healthy Sausage Ball Recipe

If you want this recipe to have a bit of a kick to it, use spicy sausage and sprinkle in some cayenne pepper. You won’t regret it! This recipe is so filling that you might only need a few for breakfast or snack. There are just 3 net carbs per servings, so you’ll have room to eat a few.

Keto Cream Cheese Sausage Balls Recipe - Low Carb Snack or Appetizer (4)

Best Keto Sausage Ball Recipe

Make a bunch of them and store them in an airtight container in the refrigerator. You can snack on them all week. They will last about 4-5 days in the refrigerator. They will taste the best right after you make them. This is such a simple and budget-friendly recipe.

Keto Cream Cheese Sausage Balls Recipe - Low Carb Snack or Appetizer (5)

What Is Cheddar Moon Cheese?

Moon Cheeseis an amazing invention! It’s real cheese that was put through a vacuum chamber. This process makes it crunchy and shelf-stable. I always keep a few bags on hand so I can grab some and take it with as a portable low-carb snack on busy days.

I used this Moon Cheese as the crunchy exterior coating on the sausage balls.

If you don’t have Moon Cheese, you can also use unflavored pork rind crumbs for the crunchy coating. This will give it less protein, but it will still be low-carb.

Keto Cream Cheese Sausage Balls Recipe - Low Carb Snack or Appetizer (6)

Keto Cream Cheese Sausage Balls Recipe

Here’s the complete list of ingredients to make this recipe. Exact measurements are below within the printable recipe card.

Prep Time: 20 minutes
Cook Time: 18-20 minutes
Servings: 7 (makes roughly 35 sausage balls)
Net Carbs: 3 net carbs per serving

Ingredients:

Ground sausage either hot or mild
Cheddar Moon Cheese
Shredded cheddar cheese
Cream cheese softened
Keto-friendly dipping sauce (we used a remoulade)

Instructions:

1. Preheat the oven to 400 degrees.

2. Add all of the ingredients into a large mixing bowl, and knead them together with your hands until completely combined.

Keto Cream Cheese Sausage Balls Recipe - Low Carb Snack or Appetizer (7)
3. Roll the mixture into 35 even sized balls, about an inch in diameter.

Keto Cream Cheese Sausage Balls Recipe - Low Carb Snack or Appetizer (8)
4. Place the sausages balls on abaking rack over abaking sheet, and bake for 18-20 minutes until lightly browned and cooked through.

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Keto Cream Cheese Sausage Balls Recipe

This keto cream cheese sausage balls recipe makes a low-carb snack, appetizer, or easy breakfast.

CourseAppetizer, Breakfast

KeywordKeto Cream Cheese Sausage Balls Recipe

Prep Time 20 minutes

Cook Time 20 minutes

Total Time 40 minutes

Servings 7 people

Calories 90 kcal

Ingredients

  • 1lbground sausagehot or mild
  • 2bagsCheddar Moon Cheese ground into crumbs
  • 1cupcheddar cheeseshredded
  • 8ouncescream cheesesoftened

Instructions

  1. Preheat the oven to 400 degrees.

  2. Add all of the ingredients into a large mixing bowl, and knead them together with your hands until completely combined.

  3. Roll the mixture into 35 even-sized balls, about an inch in diameter.

  4. Place the sausages balls on a baking rack over a baking sheet, and bake for 18-20 minutes until lightly browned and cooked through.

Recipe Notes

Serve it with your favorite low-carb dipping sauce. We used a remoulade.

Calories: 90 per serving
Net Carbs: 3 Net Carbs

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

Easy Keto Appetizers

If you enjoyed this keto cream cheese sausage balls recipe, then you will love these snacks next! They are some of my favorites.

  • Keto Jalapeno Popper Fat Bombs
  • Keto Bacon Wrapped Onion Rings

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Keto Cream Cheese Sausage Balls Recipe - Low Carb Snack or Appetizer (11)

About Jasmine Espinal

Stylish Cravings is the personal lifestyle blog of Jasmine Espinal. We cover everything from style, DIY's, shopping tips, recipes we love and daily tidbits on life with 7 kids.

Keto Cream Cheese Sausage Balls Recipe - Low Carb Snack or Appetizer (2024)

FAQs

How many carbs are in low carb sausage balls? ›

Nutritional information & Macros
Amount Per Serving
Fat8.9g
Protein5.7g
Total Carbs0.5g
Net Carbs0.4g
1 more row

What is the best cream cheese for keto diet? ›

Philadelphia is one of the best brands of keto-friendly cream cheese. A 2-tablespoon serving of Philadelphia cream cheese contains 102 calories, 10 grams of fat, 1.8 grams of protein, and only 1.6 grams of carbohydrates. It's recommended to opt for plain or full-fat Philadelphia cream cheese for the keto diet.

How many carbs are in bisquick sausage balls? ›

Calories in Bisquick Sausage Balls
Calories156.8
Sodium356.7 mg
Potassium74.7 mg
Total Carbohydrate6.3 g
Dietary Fiber0.0 g
8 more rows

What is a serving size for sausage balls? ›

Sausage balls, made with biscuit mix and cheese
Nutrition Facts
Portion Size14 g
Amount Per Portion55
Calories
% Daily Value *
29 more rows

Is sausage OK for keto? ›

Keto practitioners generally agree that you can eat sausage while observing the ketogenic diet. Because sausages are made up of meat, they are sources of fat and protein. They're also low-carb, making them keto-friendly. Nutritionists, however, want to point out that sausages are not entirely carb-free.

Which sausages have the lowest carbs? ›

Our Favorite Keto-Friendly Sausage Brands
  1. Applegate No Sugar Original Pork Breakfast Sausage. ...
  2. Old Wisconsin Beef Summer Sausage. ...
  3. Isernio's Mild Italian Sausage. ...
  4. Aidells Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage. ...
  5. Hickory Farms Beef Summer Sausage. ...
  6. Shelton's Turkey Breakfast Sausage.
Feb 24, 2022

What cheese is not allowed on keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Does cream cheese break ketosis? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

What is the best cheese for keto snacking? ›

Additionally, “full-flavored cheeses like Cheddar, Swiss, and blue cheeses provide an interesting flavor while still fitting into the ketogenic eating pattern,” she says. “These high-fat, full-flavored cheeses can help add taste and texture to many dishes without increasing carbohydrate content significantly.

Is Bisquick high in carbs? ›

Betty Crockers Bisquick Original Pancake & Baking Mix (0.33 cup) contains 28g total carbs, 27g net carbs, 3g fat, 3g protein, and 150 calories.

How many carbs are in Tennessee Pride sausage balls? ›

Tennessee Pride Sausage Balls (4 balls) contains 9g total carbs, 8g net carbs, 22g fat, 12g protein, and 280 calories.

Is gluten free Bisquick low carb? ›

General Mills Bisquick Gluten Free Pancake And Baking Mix (0.33 cup) contains 31g total carbs, 30g net carbs, 0.5g fat, 2g protein, and 140 calories.

Can you leave sausage balls out on the counter? ›

Sausage balls can sit out while serving for up to two hours. Past that point, they should be refrigerated and reheated. Do sausage balls need a dipping sauce? Sausage balls are delicious all on their own, but you can pair with ranch, honey mustard, or any other dipping sauce you love.

How to keep sausage balls from burning on the bottom? ›

HOW DO YOU KEEP SAUSAGE BALLS FROM BURNING ON THE BOTTOM?
  1. Line the baking sheet with parchment paper or a silicone baking mat (Silpat) to create a barrier between the sausage balls and the direct heat of the baking sheet. ...
  2. If possible, choose a light-colored baking sheet. ...
  3. Check early and often.
Jan 11, 2024

How long can you eat sausage balls? ›

Of course, when you purchase properly packed sausage balls they will be safe in the refrigerator for a few days and up to a month in the freezer. It is a good idea to cook them while they are still fresh for optimum freshness and flavor. Cooked sausage balls can be kept for up to 3 to 4 days.

Can you eat breakfast sausage on a low-carb diet? ›

Sausages are made from ground meat — usually beef, pork, or chicken — and contain a handful of added ingredients for flavoring and texture. While these ingredients can add small amounts of carbs to the product, sausages are overall a high protein, low carb option.

Are Heck sausages low-carb? ›

Heck 97% Pork Sausages 400g Pack (2 sausages) contains 1.4g total carbs, 1.4g net carbs, 26g fat, 24g protein, and 331 calories.

How many carbs are in 2 sausage patties? ›

Jimmy Dean Pork Sausage Patties (2 patties) contains 1g total carbs, 1g net carbs, 27g fat, 8g protein, and 280 calories.

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