Keto Noodles Recipe for Low Carb Egg Noodles (2024)

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Want to use keto noodles that aren’t spaghetti squash or spiralized zucchini? With this delicious low carb noodles recipe, it’s easy to make your own keto pasta!

And because these low carb pasta behave just like traditional pasta, you can serve them with your favorite sauces and toppings.

Keto Noodles Recipe for Low Carb Egg Noodles (1)
Article Index
  • How to Make Keto Noodles
  • The quick scoop on shiratake pasta
  • Why I love this recipe
  • Serving suggestions
  • Equipment needed
  • Recipe

I’ve already mastered making dishes like spaghetti squash lasagna with pasta alternatives like zucchini noodles and shirataki. But now I feel like it’s time to expand my options with my own homemade low carb pasta options. That’s why I came up with this egg and cheese based keto noodles recipe.

That’s right, the two staples of omelettes combine to form delectable low carb egg noodles. But don’t worry, they aren’t too eggy because only the yolks are used and spices are added to enhance the flavor. And there’s plenty of cheese!

Total Carbs in these Low Carb Noodles

One cup of enriched wheat noodles contains about 40 grams of carbs. Your body definitely won’t be in ketosis if you indulge in them.

But with this keto noodles recipe, a similar serving will only set you back about 1 gram of total carbs. That means you can go ahead and have a double serving of this pasta dish without any worries!

Keto Noodles Recipe for Low Carb Egg Noodles (2)

How to Make Keto Noodles

  1. Beat egg yolks and cream cheese in a medium bowl.
  2. Add in parmesan and mozzarella cheese while beating.
  3. Sprinkle in spices with the mixer still beating.
  4. Spread the mixture out on a parchment paper lined sheet pan.
  5. Bake for 5 to 8 minutes keeping an eye on it. The temperature should be lowered if any bubbles appear. Baking is done when all the sides and center are fully cooked using a toothpick method similar to cake testing.
  6. Allow to cool completely before slicing.
Keto Noodles Recipe for Low Carb Egg Noodles (3)

Other Alternatives to High Starch Pasta

As I stated above, for this keto noodles recipe, I wanted to use something other than spaghetti squash, zoodles, or shiratake. However, I’ve also experimented with my own kelp noodle recipe too!

However, this is my go-to low carb pasta recipe. Its super easy to make, low carb (obviously!) and better tasting than the vegetable alternatives.

The quick scoop on shiratake pasta

Most people are familiar with using noodles made from low carb veggies, but you may not know much about shirataki? It’s the keto pasta that I use to make gluten free mac n’ cheese.

It’s made from the bulbous, water-filled root of the wild yam-like konjac plant. The fiber component of the root is called glucomannan and it’s what’s used to make shiratake. These noodles contain virtually zero calories and carbs!

Shirataki noodles are tasteless. However, the noodles, when prepared correctly, absorb the flavors of whatever sauce you’re using.

However, the noodles, when prepared correctly, absorb the flavors of whatever sauce you're using.

And, they help you feel full because they delay stomach emptying. Which is great if you're trying to control your portions.

Basically, shirataki noodles act like a sponge in your gut. They absorb water from your intestines. (Need proof? This study confirms it.)

Keto Noodles Recipe for Low Carb Egg Noodles (4)

Why not use zoodles?

I could have also used spiralized zucchini for this keto noodles recipe. It’s already an ingredient in several of my low-carb pasta recipes.

But again, I wanted to test a different alternative to high-starch pasta out. Also, sometimes, if I’m really hungry, zoodles and spaghetti squash don’t fill me up as much as I’d like.

That’s why for this recipe I’m using something more substantial. If for some reason, you need to limit your calorie intake, you can also try this recipe with one of the above pasta alternatives.

However, if you want to indulge, this recipe will definitely satisfy hunger. And the carbs are lower than any of the vegetable noodle options.

Keto Noodles Recipe for Low Carb Egg Noodles (5)

Why I love this recipe

If you like cheese as much as I do, you’re going to love this keto noodles recipe. There’s not one. Not two. But three different cheeses–cream cheese, Parmesan and mozzarella.

I’ve developed a sensitivity to egg whites so that’s the main reason why the recipe only calls for yolks. But the yolk also contains most of the nutrition.

Serving suggestions

These homemade low carb noodles may not be suitable for all your spaghetti squash recipes. However, I enjoy them topped with keto marinara sauce or keto ground beef stroganoff. You can also pair them with some low carb alfredo sauce.

Equipment needed

Having the following kitchen items on hand will make the recipe go smoothly.

  • Use Parchment paper to line the baking sheet
  • A spatula or spoon makes it easy to spread out the noodle mixture.
  • You'll want a sharp knife or pizza cutter handy to slice the baked mix into noodles.
  • Grab a sheet pan with rimmed edges for baking.
  • Use a medium to large bowl is for mixing.
  • Have an electric hand mixer to combine the ingredients well.

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Keto Noodles - Low Carb Egg Noodles

4.68 from 25 votes

Looking for a new keto noodles recipe? And one that doesn't call for spaghetti squash as the main ingredient? Well, most people don't know that you can make delicious low carb egg noodles easily.

Prep Time:10 minutes mins

Cook Time:11 minutes mins

Cool Time:15 minutes mins

Total Time:21 minutes mins

Course: Main Course

Cuisine: American, Italian

Print Pin Review Recipe Save Recipe

Servings: 4 people

Calories: 165



  • 3 egg yolks
  • 4 ounces cream cheese softened
  • teaspoon garlic powder
  • 33 grams Parmesan cheese freshly grated (about ⅓ cup plus 2 tablespoons)
  • 37 grams mozzarella cheese freshly grated (about ⅓ cup plus 2 tablespoons)
  • Teaspoon dried basil
  • Teaspoon dried marjoram
  • Teaspoon dried tarragon
  • Teaspoon ground oregano
  • Teaspoon ground black pepper

US Customary - Metric


  • In a bowl, beat egg yolks and cream cheese. Add parmesan and mozzarella. Continue beating with a mixer. Sprinkle spices. Continue mixing well.

  • In a parchment lined sheet pan, evenly spread egg and cheese mixture. Flatten with a spatula or back of a spoon.

  • Place sheet pan in a preheated oven at 475°F and lower heat to 350°F. Bake for 5 to 8 minutes. Watch closely as you need to avoid overcooking. If small bubbles start to appear, lower heat to 300°F and continue baking for 2 to 3 minutes until all sides and center are done. (You can test for doneness just like testing a cake with a toothpick, if you wish).

  • Allow to cool at room temperature for 10 to 15 minutes before slicing. Slice according to desired size, using a knife or pizza cutter. Serve with sauce, if desired.


Leftover noodles can be stored in the refrigerator for up to 5 days. To reheat, place in the microwave on 50% power for 30 to 90 seconds.

Low Carb Sweeteners | Keto Sweetener Conversion Chart


Serving: 0.25recipe | Calories: 165 | Carbohydrates: 1g | Protein: 11g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 175mg | Sodium: 326mg | Potassium: 35mg | Fiber: 0g | Sugar: 0g | Vitamin A: 465IU | Vitamin C: 0mg | Calcium: 263mg | Iron: 0.6mg

Additional Info

Net Carbs: 1g | % Carbs: 2.6% | % Protein: 28.2% | % Fat: 69.2% | SmartPoints: 6

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.


© - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to along with a link back to the original content.

Last Updated: 14 Nov 2019

Keto Noodles Recipe for Low Carb Egg Noodles (2024)


Are egg noodles OK for keto diet? ›

While egg noodles can be OK in moderation on special occasions, they should not be a staple in your keto diet. So, what should you do if you're hankering for pasta? If you're hungry and feel like noodles, opt for low-carb pasta such as spaghetti squash, zoodles, or homemade low-carb egg noodles.

What is a low-carb substitute for egg noodles? ›

Homemade keto egg noodles like these are amazing. Yes, zucchini noodles, spaghetti squash, even kelp noodles are keto friendly as are shirataki noodles. But unless you have a really heavy, rich, low carb sauce, the flavor of those “noodles” comes through. Like the zucchini noodle tastes like zucchini.

What kind of noodles can you eat on a keto diet? ›

Keto, low-carb pasta can be made from a variety of vegetables including zucchini, spaghetti squash, and kelp. Or, look to alternatives like shirataki noodles and low-carb flours. Looking for low-carb keto noodle recipes? We've got you covered with high-protein, low-carb ramen recipes.

Can egg noodles replace pasta? ›

Yes, you absolutely can substitute noodles for pasta, and vice versa, in a recipe. While it is up to personal preference, note that egg noodle recipes typically suggest cooking the noodles until they are soft and tender, while pasta recipes recommend cooking the pasta al dente (slightly firm).

Are egg noodles considered low-carb? ›

Believe it or not, egg noodles are a low-carb option! They are created by blending eggs, cream cheese, and gluten. After you blend the mixture together, you just bake it and cut it into the shape you want your noodles to be. These types of noodles come with vitamins, minerals, and more protein than processed noodles.

What is the lowest carb noodle? ›

"Vegetable-based pastas, such as zucchini noodles or hearts of palm noodles, tend to be lowest in carbs and calories," says Sassos. "They are also packed with nutrient-dense vitamins and minerals and are naturally gluten-free. Shirataki noodles and kelp noodles are also quite low in carbs and calories."

Is there such a thing as no carb noodles? ›

YUHO Organic Shirataki Konjac Pasta Variety 8 Pack Inside, Fat Free, Keto Friendly, Zero Carbs, Healthy Diet Pasta 53.61 oz, 4 Noodles, 4 Fettuccine. This product has sustainability features recognized by trusted certifications. Product contains at least 95% organic material.

What is a healthy substitute for egg noodles? ›

6 Healthy Alternatives to Traditional Pasta
  • Zucchini Noodles or “Zoodles” Zucchini is low in saturated fat and sodium, and very low in cholesterol. ...
  • Squash Noodles. ...
  • Quinoa Pasta. ...
  • Rice Pasta. ...
  • Black Bean Pasta. ...
  • Shirataki Noodles.

Can you get carb free noodles? ›

Made from organic konjac flour and organic oat fibre, these zero-carb noodles can be enjoyed as an alternative to pasta.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What is the best pasta to eat on a low carb diet? ›

If you are following a keto diet, I would suggest looking at pasta alternatives made from heart of palm (like Palmini), spaghetti squash, or zucchini noodles," she adds. And if you're interested in net carbs per serving of pasta, subtract fiber and sugar alcohols from the total carb count, notes Tamburello.

What can I use instead of noodles for keto? ›

8 Low-Carb & Grain-Free Substitutes for Pasta
  1. Zucchini. Zucchini is a popular noodle substitute because its texture makes it easy to spiral out into spaghetti-like shapes. ...
  2. Cauliflower. ...
  3. Spaghetti Squash. ...
  4. Egg Noodles. ...
  5. Cucumber. ...
  6. Broccoli. ...
  7. Eggplant. ...
  8. Cabbage.

Do egg noodles have less carbs than pasta? ›

Egg noodles' nutritional content is similar to that of regular pasta but slightly lower in calories, carbs, and protein ( 1 , 2 ). They're also often enriched, meaning that certain vitamins and minerals have been added, increasing their nutritional value.

What pasta is most similar to egg noodles? ›

Assuming they are the same flat shape approximately as tagliatelle then yes, absolutely, for tagliatelle; in fact they would be like fresh pasta tagliatelle. With pappardelle and their wide shape I'm not so sure. Tagliatelle and pappardelle are made from eggs and flour, and are basically egg noodles.

Can I just crack an egg into my noodles? ›

In a medium bowl, combine the noodles and the seasoning packet with 2 cups of water and microwave on high power until the noodles are cooked, 4 minutes. Stir the noodles and crack the egg on top. Microwave on high power until the egg white is just cooked through but the yolk is still runny in the center, 1 minute.

Are egg noodles better for you than pasta? ›

Are Egg Noodles Healthy? Egg noodles can give you extra nutrients that regular pasta won't, though they also lack in some areas compared to pasta. Still, you don't have to choose only one. Add both to your pantry for a well-rounded diet and supplement each with vegetables, proteins, and other sources of nutrients.

Can I eat Chinese noodles on keto? ›

Many Chinese restaurants offer cauliflower rice as an alternative; it's tasty, healthy, and low in carbs! Noodles: Containing a similar amount of carbs as rice, noodles and chow mein are a keto no-go. Sauces: Most sauces and dressings contain sugar, cornstarch, or both.

Are Chinese noodles keto friendly? ›

Stir-fry dishes: Many stir-fry dishes can be made keto-friendly by replacing the rice or noodles with extra vegetables or a low-carb alternative like shirataki noodles. Choose dishes with plenty of non-starchy vegetables and protein sources like chicken, beef, shrimp, or tofu.

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