Mexican Street Corn Salad (Esquites Recipe) (2024)

This Mexican Street Corn Salad recipe is a healthy, simple take on elote, the delicious Mexican street vendor version of corn on the cob!

Mexican Street Corn Salad (Esquites Recipe) (1)

When I livedin San Antonio, I was a quick walk away from The Pearl, atrendy neighborhood with a bangin’ Mexican street food restaurant. Which meant that at any point in time I was just 10 minutes away from a margarita/sangria slush and elote.

Elote isa Mexican grilled corn on the cob that’s rolled in cotija cheese and slathered with a sour cream/mayo sauce. They’re heaven.

So I set out to create my own! But in meal form. And a little healthier. This is a healthy Mexican Street Corn Salad, the salad part meaning you can throw it onliterally everything.Eggs, tacos, chips, toast, burritos, salad, spoon…they’re all perfect vessels with which to inhale this street corn salad.

Mexican Street Corn Salad (Esquites Recipe) (2)

Mexican Street Corn Salad Ingredients

You’ll notice a few classic ingredients in here (like the salty cotija cheese), along with a few less traditional ingredients (like plain yogurt). All in all, it’s a quick recipe with simple ingredients that are easy to find!

  • Dressing: Traditional elote is served with mayonnaise, but we’re lightening it up by using plain Greek yogurt for a quick spiced dressing. (Sour cream can also be used – explore our Greek yogurt substitutes here)
  • Corn: Use corn on the cob or cans of corn, whatever is easiest for you! We’ll briefly cook it to develop those toasty charred flavors.
  • Black Beans: Black beans are great, but you could sub any canned bean you have on hand (kidney and pinto beans also work great).
  • Bell Pepper: A diced bell pepper adds freshness and crunch to our salad.
  • Red Onion: Finely chopped zingy onion brightens things up.
  • Cilantro: Don’t skimp on the cilantro, which adds that distinctly Tex Mex flair (the cilantro haters can leave it out if need be).
  • Cotija or Feta Cheese: Use cotija cheese if possible, though crumbled feta is a good substitute for cotija cheese.
  • Flavor Makers: Garlic, lime, and salt bring it all together into elote salad bliss.
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What is Mexican Street Corn?

Mexican street corn, or elote, isa grilled corn on the cob that’s slathered with a spiced sour cream/mayo sauce and rolled in crumbly cotija cheese. Mexican Street Corn Salad is a potluck-ready version of it, throwing in a few add-ins and lightening up the sauce with Greek yogurt!

How to make corn salad

Step 1: Dressing
Mix up the dressing ingredients first (this can even be done hours or days in advance).

Step 2: Cook Corn
Heat oil over medium/high heat in a large saute pan then add garlic and corn. Cook about 15 minutes, flipping frequently, until corn begins to char a bit. This will create a great grill flavor that totally levels up the salad. Gently toss with lime juice and salt.

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Step 3: Serve
In a large bowl, combine corn mix, black beans, pepper, onion, cilantro, and cheese.

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Drizzle sauce over and serve either warm or cold. Perfect over tacos, as a chip dip, or by itself!

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Is Mexican Street Corn served hot or cold?

You can serve this Mexican Street Corn Salad warm (from the grilled corn when you first make it), but it can also be chilled and served cold (perfect for bringing to potlucks!)

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Serve It With

This street corn salad is great on its own or served as a condiment!

  • Vegan Pulled “Pork” Nachos (or air fryer nachos!)
  • Roasted Cauliflower Street Tacos
  • Pulled Mushroom Tacos
  • Huevos Rancheros
  • and Mexican Paletas for dessert!
Mexican Street Corn Salad (Esquites Recipe) (8)

Mexican Street Corn Salad (Esquites Recipe) (9)

Mexican Street Corn Salad (Esquites Recipe)

4.60 from 186 votes

Prep: 10 minutes minutes

Cook: 15 minutes minutes

Total: 25 minutes minutes

Author: Sarah Bond

Calories: 181kcal

Servings: 8 servings

Print Rate

This Mexican Street Corn Salad is a healthy, simple take on elote, the delicious Mexican street vendor version of corn on the cob!

Ingredients

Dressing

  • ½ cup plain nonfat yogurt* 80 g
  • 1 Tbsp lime juice 15 mL
  • 1 tsp honey 5 g
  • ½ tsp paprika
  • ¼ tsp cumin

Salad

  • Splash of oil
  • 4 ears corn about 3 cups, 285 g of kernels, shucked and kernels removed
  • 1 clove garlic minced
  • 2 Tbsp lime juice 30 mL
  • ¼ tsp salt
  • 1 cup canned black beans 200 g, drained and rinsed
  • 1 red bell pepper seeded and chopped
  • ½ cup chopped red onion 35 g
  • ½ cup packed fresh cilantro chopped
  • ½ cup cotija cheese 88 g, crumbled, can sub feta

Instructions

  • Dressing: Mix all dressing ingredients and set aside.

  • Cook Corn: Heat oil over medium/high heat in a large saute pan then add garlic and corn. Cook about 15 minutes, flipping frequently, until corn begins to char a bit. Gently toss with lime juice and salt.**

    Mexican Street Corn Salad (Esquites Recipe) (10)

  • Serve: In a large bowl, combine corn mix, black beans, pepper, onion, cilantro, and cheese. Drizzle sauce over and serve either warm or cold. Perfect over tacos, as a chip dip, or by itself!

    Mexican Street Corn Salad (Esquites Recipe) (11)

Tips & Tricks

*If using Greek yogurt, add a dash of milk to thin it out.

**Alternatively, cook the ears of corn on the grill, then remove kernels and mix into garlic, lime juice, and salt.

Nutrition Information

Serving: 1serving Calories: 181kcal (9%) Carbohydrates: 28.6g (10%) Protein: 8.8g (18%) Fat: 4.6g (7%) Sodium: 192mg (8%) Fiber: 5.8g (24%)

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Mexican Street Corn Salad (Esquites Recipe) (2024)

FAQs

What is the difference between street corn and esquites? ›

Esquites are very similar to Elotes, or Mexican Street Corn, in that they use the same ingredients but are prepared differently. Elotes are served straight on the cob with all the toppings, and esquites use corn kernels cut off the cob and mixed together with the toppings in a small cup.

What does esquites mean in mexican? ›

One can find them at local markets, and street vendors selling corn. The word esquites comes from the Nahuatl word ízquitl, which means "toasted corn".

What is a good substitute for Esquite cheese? ›

No worries if Cotija cheese is not available. You can substitute with feta or even grated Parmesan cheese. They both have a similar salty punch to Cotija, although the flavor profile will be slightly different. I've also made this with Feta cheese and it's just as delicious.

What does esquites contain? ›

Esquites share the same ingredients with elote: fresh corn, mayonnaise, cilantro, chili powder, lime and crumbled Cotija cheese. The combination is sublime, and this variation is much easier to eat. I've enjoyed both options in Mexico City and love making them at home.

Is esquite the same as elote? ›

Well, it all comes down to the corn: elote is corn on the cob, while esquites is served in a bowl or cup. Esquites can also sometimes include additional ingredients that turn the dish into more of a salad instead of remaining 100% corn-focused.

Why is Mexican street corn so good? ›

A blend of garlic, cilantro, chile powder, mayo, and Cotija cheese in the sauce, plus a final squeeze of lime, makes the corn sweet, salty, savory, nutty, creamy, and tart all at once.

What is the yellow stuff they put on elotes? ›

Crema: Crema is a cultured dairy product similar to sour cream. On elote, crema works as the glue for adhering the spices and cheese onto grilled corn. While similar to crème fraîche and sour cream in terms of tang, crema is a bit thinner and sweeter than its tarter relatives.

What kind of chili powder is used for elotes? ›

Chili Powder: You can use Tajin, chipotle chili powder, ancho chili powder or even a dash of cayenne pepper if you'd like. Keep in mind that cayenne will had quite the kick so you may want to go easy on it. You can also use mild chili powder.

What is the red on elote? ›

The classic seasoning for elote is chili powder, but we have also found that we love it with smoked paprika. So maybe do a few cobs with each and see which one you prefer. You can sprinkle them on the corn with the cotija cheese and then squeeze fresh lime juice all over each corn on the cob.

What Mexican cheese is closest to cotija? ›

Spanish for fresh cheese, queso fresco has a mild flavor. Queso fresco also originates in Mexico and is usually made with cow's milk but sometimes it's a mixture of goat and cow's milk. An unaged, white cheese, it is similar to Cotija cheese due to its soft yet firm texture.

Do Parmesan and cotija taste the same? ›

One of Mexico's most famous cheeses, cotija is a semi-hard, slightly aged cheese with the crumbly texture of parmesan but a stronger, saltier flavor. Try as you might, cotija cheese won't melt, so it's sprinkled or crumbled on everything from soups and salads to tacos and tostadas.

What is corn called in Mexico? ›

The world “elote” means “corn cob” in Spanish, and Mexican Elote is grilled corn on the cob slathered in a mayo cream sauce and garnished with chili powder, cheese and lime.

What type of corn is eaten in Mexico? ›

Blue maize (Zea mays azul)

This maize variety is native to Mexico and has been cultivated and used for centuries in traditional Mexican cuisine. Blue corn is just one of the many varieties of corn grown in Mexico, and its distinctive colour and flavour make it unique in Mexican cuisine.

Why is it called esquites? ›

Esquites are a culinary delight that most Mexicans enjoy, it's easy to find them in any city in the country and there are many varieties, although the essence is the same. The word Esquites comes from the Náhuatl word Ízquitl, from Icehqui "to toast on a griddle".

What is the difference between elote and street corn? ›

However, here, in New York City, and specifically in this part of Brooklyn, it specifically means Mexican street or carnival corn, which is called “elote.” This is roasted corn on the cob, served on a skewer or stick, and coated with butter, salt, chili powder, cheese, and crema fresca or mayo.

Why is elote called street corn? ›

This is because street vendors across Mexico serve this deliciousness on a stick, and they've been doing it for a long time. Well, since elotes are corn on the cob that's served on a stick, and since they are traditionally served on a street, the name street corn stuck.

What is the Spanish word for street corn? ›

Elote, commonly called Mexican Street Corn, is grilled corn smothered in a creamy mayo sauce and topped with chili powder, cheese and lime. Serve it as a snack or side dish for summer BBQ's and potlucks.

Why is it called an esquite? ›

Esquites are a culinary delight that most Mexicans enjoy, it's easy to find them in any city in the country and there are many varieties, although the essence is the same. The word Esquites comes from the Náhuatl word Ízquitl, from Icehqui "to toast on a griddle".

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