Pinakbet Ilocano Recipe (2024)

Pinakbet Ilocano is a Filipino vegetable saute recipe which is mixed with different vegetables, anchovy sauce, and fried fish steak. As the name implies, it is originally from a Northern region in the Philippines called Ilocos Region.

In the Philippines, the country is divided into thousands of islands. And each of these regions has varieties of food dishes. If you travel to Manila or other regions, you will notice the cooking method and the dish is quite different.

For example, we have a Filipino dish called Pinakbet, which is made from a mixed vegetable that is sautéed with fermented shrimp or fish sauce.

In Manila and other Tagalog speakers, their version of this dish is called Pinakbet Tagalog. While in the Ilocos region, which I am going to focus this recipe, is called Pinakbet Ilocano.

What is Pinakbet?

Specifically, Pinakbet is a combination of different vegetables such as bitter melon (ampalaya), eggplant, squash, long green beans, and okra. It is the first Sautee in vegetable oil and then followed by simmering in water till the vegetable is cooked.

Furthermore, fried pork belly is traditionally added to provide protein in their meal. However, because I don't eat pork, I am using fried fish steak, which in my opinion is healthier.

After simmering, you will notice the vegetable decrease in size which looks like it's overcooked, but it is not. That is why in Ilocano, the word "Pinakbet" means "shrunk" or "shriveled." Make sense, isn't it?

And lastly, this can be served as a side dish or main dish which we eat with white rice. Of course, as half Filipino, everybody knows that rice is a popular staple food in the Philippines.

Ilocano vs Tagalog style

There is a difference between the Pinakbet Ilocano and Tagalog version

1. The Pinakbet Tagalog uses a shrimp paste called Bagoong shrimp, while the Ilocano style uses fermented anchovy paste Bagoong monamon dilis.
   
2. The Pinakbet Ilocos style doesn't add squash (Kalabase) in their vegetable dish. However, I like to add different vegetables, which I included squash in my recipe.

Recipe Ingredients

Here are the ingredients I am using to make my version of Pinakbet Ilcano

• VEGETABLES: The list of vegetables I am using in this recipe includes Bitter melon, eggplant, long green beans, okra, squash, onion, garlic, and ginger.
  
• PROTEIN: Traditionally, they use deep-fried pork belly called Bagnet. But, because I am Muslim and I don't eat pork, I am using instead fried fish steak. Specifically, I am using fried Tanigue steak (Spanish Mackerel).
  
• CONDIMENTS: Of course, the most important thing that makes this dish Ilocano is the Filipino fermented anchovy called Bagoong Monamon Dilis. You can find this product in any Filipino grocery store or the Asian section in the supermarket.

Notes: You might notice I didn't add tomatoes in this recipe. That is because I am not a fan of putting tomatoes in my pinakbet dish, which I replaced with squash instead. However, in your case, you can add tomatoes if you want.

Step by Step Instruction

When cooking this recipe, it may not be as authentic as you think. I am cooking my way, but I promise you it is delicious and simple to make. Especially if you don't eat pork, you will appreciate my Pinakbet Ilocano.

There are two things you should do: Cooking the Vegetables and Frying the Tanigue Steak.

I. Cooking the Vegetables

Firstly, I add vegetable oil to the pot. Once hot, I add the ginger, garlic, and onion. I stir for a few minutes till it is already cooked.

Next, I add okra and bitter melon first, which I saute and stir for a few minutes before I add the rest of the vegetables. Lastly, I add water and the fermented anchovy sauce, and I let it simmer for 5 to 10 minutes until it is already cooked.

Notes: The reason why I added okra and bitter melon first because sautéing will help remove the sliminess from the okra. Also, it will lessen the bitterness from the bitter melon.

II. Frying the Fish Tanigue Steak

This step is easier. All you have to do is add vegetable oil to the pan. Once it becomes hot, add the Tanigue (Spanish Mackerel) steak and let it fry till both sides turn brown. Transfer into the plate and let it cool down.

After that, I remove the bones and chop the fish steak into 1 to 2 inches thick. When serving the pinakbet, you will top the chopped fried fish steak on the vegetables.

The topping of the fish on the pinakbet Ilocano looks like the picture below.

If you are looking for other delicious vegetable (NOT vegetarian) based Filipino dishes, here are other recommended local food recipes to try:

• Ginisang Monggo
• Ginisang Ampalaya with Egg
• Filipino Chop Suey

Question and Answers

1. If I don't have Tanigue steak, what other substitution I can do?

2. What other vegetables I can use in my pinakbet ilocano?

If you like to add different types of vegetables, you can include Tomatoes, Luffa (Filipino Patola), or Sayote.

3. Traditionally, Bangnet (dee-fried pork belly) is used in pinakbet. But, why do you use Fish instead? Any other type of meats I can use?

4. Can I use other types of Bagoong like shrimp paste?

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