The Best Slimming Indian Fakeaway Recipes | Slimming Eats (2024)

FAQs

What Indian food can I eat on slimming world? ›

Lean meats, fish, seafood, vegetables and spices* are the basis of most curries and they're all Free Foods on the Food Optimising eating plan. That means you can dish up a dopiaza or batch cook a balti and curry on slimming all the way to your dream weight!

Chana masala

It is rich in protein and fibre, making it a great option for those looking for a healthy and flavorful meal. The dish can be served with rice or naan bread and is sure to be a hit with everyone in the family. It is also perfect for losing weight, as it is low in calories and flavour.

Any Indian curries that are tomato-based, like tandoori, madras, jalfrezi, rogan and bhuna, are the lowest in calories. They average around 200-300 calories. If you want an even healthier option, consider a sauce-free dish like fish tikka (which is only 180 calories).

Consider trying dishes like Palak Paneer (spinach and cottage cheese), Baingan Bharta (roasted eggplant), or Daal (lentil curry) for a satisfying and healthful dining experience.

If you devise a good meal plan, the Indian diet is one of the best to aid your weight loss journey. That's because most of the country's meals are prepared using fresh produce - nutritious fruits and vegetables. For the most part, the concept of unhealthy processed foods and frozen ingredients is absent.

Dishes like daal (lentil curry), chana masala (chickpea curry), and rajma (kidney bean curry) are excellent vegetarian options that provide essential nutrients while keeping calorie counts reasonable.

It is also high in fibre and low in saturated fats. Indian food, if prepared rightly, can turn out to be super healthy for you. It is packed with antioxidants, vitamins and minerals -- all of which are essential for a healthy weight loss journey.